Rob Kaper... runs... 20Ks!

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20K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

20K
20.000m
TimeΔPaceDateName
City
ShoeNotes
1.1:46:125:18/km17 Sep 2022Stockholm Halvmarathon
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (20K of HM). Chip time.
2.1:48:41+2:29+ 2.34%5:26/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
3.1:48:56+2:44+ 2.57%5:26/km29 Aug 2021Budapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
4.1:49:04+2:52+ 2.70%5:27/km28 Aug 2022Bommen Berendloop
Groningen
Saucony Endorpin Speed 2 OrangeSplit (20K of HM). Watch time.
5.1:49:12+3:00+ 2.82%5:27/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
6.1:51:19+5:07+ 4.82%5:33/km13 Nov 2022Halve Marathon Gouda
Gouda
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
7.1:51:46+5:34+ 5.24%5:35/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal
Nike Vaporfly Next% '20Split (20K of HM). Watch time.
8.1:51:49+5:37+ 5.29%5:35/km25 Sep 2022CPC Loop
The Hague
Saucony Endorpin Pro 2Split (20K of HM). Chip time.
9.1:52:08+5:56+ 5.59%5:36/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (20K of 30K). Watch time.
10.1:52:32+6:20+ 5.96%5:37/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (20K of 21.179m). Watch time.
11.1:53:06+6:54+ 6.50%5:39/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
12.1:53:33+7:21+ 6.92%5:40/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (20K of M). Chip time.
13.1:53:35+7:23+ 6.95%5:40/km4 Jun 2022IJsselsteinloop
IJsselstein
Nike Vaporfly Next% '20Split (20K of HM). Watch time.
14.1:53:49+7:37+ 7.17%5:41/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (20K of 21.114m). Watch time.
15.1:53:54+7:42+ 7.25%5:41/km6 Nov 2022DrechtStadLoop
Dordrecht
Saucony Endorpin Speed 2 OrangeSplit (20K of HM). Watch time.
16.1:54:59+8:47+ 8.27%5:44/km3 Apr 2022London Landmarks Half Marathon
London (United Kingdom)
Saucony Endorpin Pro 2Split (20K of HM). Chip time.
17.1:55:07+8:55+ 8.40%5:45/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest (Hungary)
Saucony Endorpin Speed NeonSplit (20K of HM). Watch time.
18.1:55:30+9:18+ 8.76%5:46/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
19.1:55:37+9:25+ 8.87%5:46/km11 Sep 2022Halve Marathon Oostland
Pijnacker
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
20.1:56:11+9:59+ 9.40%5:48/km12 Mar 2022RIWAL Halve Marathon
Dordrecht
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
21.1:56:24+10:12+ 9.60%5:49/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (20K of HM). Watch time.
22.1:56:37+10:25+ 9.81%5:49/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (20K of HM). Watch time.
23.1:56:53+10:41+10.06%5:50/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (20K of M). Chip time.
24.1:57:35+11:23+10.72%5:52/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (20K of 25K). Chip time.
25.1:57:41+11:29+10.81%5:53/km18 Aug 2021Training (Long run)
Delft, Zoetermeer
Saucony Endorpin Speed NeonSplit (20K of 22.820m). Watch time.
26.1:57:54+11:42+11.02%5:53/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (20K of 30.135m). Watch time.
27.1:58:19+12:07+11.41%5:54/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (20K of 27.715m). Watch time.
28.1:58:55+12:43+11.97%5:56/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (20K of 25K). Watch time.
29.1:58:57+12:45+12.01%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (20K of M). Chip time.
30.1:59:18+13:06+12.34%5:57/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 21.137m). Watch time.
31.1:59:39+13:27+12.66%5:58/km22 Oct 2022Dijkloop
Schoonhoven
Saucony Endorpin Speed NeonSplit (20K of HM). Watch time.
32.1:59:48+13:36+12.81%5:59/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (20K of 21.150m). Watch time.
33.1:59:50+13:38+12.84%5:59/km4 Sep 2022DijkenLoop
Beneden-Leeuwen, Wamel
Saucony Endorpin Speed 2 OrangeSplit (20K of HM). Watch time.
34.2:00:11+13:59+13.17%6:00/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (20K of 25.322m). Watch time.
35.2:00:39+14:27+13.61%6:01/km9 Oct 2022Budapest Maraton
Budapest (Hungary)
Nike Vaporfly Next% '20Split (20K of M). Watch time.
36.2:00:54+14:42+13.84%6:02/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.212m). Watch time.
37.2:01:02+14:50+13.97%6:03/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 25.309m). Watch time.
38.2:01:12+15:00+14.12%6:03/km30 Oct 2022Halve Marathon Doetinchem
Doetinchem
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
39.2:01:15+15:03+14.17%6:03/km20 Mar 2022Lansingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (20K of 30K). Watch time.
40.2:01:57+15:45+14.83%6:05/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.154m). Watch time.
41.2:02:34+16:22+15.41%6:07/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 24.341m). Watch time.
42.2:03:06+16:54+15.91%6:09/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (20K of 21.130m). Watch time.
43.2:04:19+18:07+17.06%6:12/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (20K of 21.147m). Watch time.
44.2:05:18+19:06+17.98%6:15/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (20K of 21.619m). Watch time.
45.2:05:25+19:13+18.09%6:16/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (20K of 21.151m). Watch time.
46.2:06:10+19:58+18.80%6:18/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (20K of 28.201m). Watch time.
47.2:06:30+20:18+19.11%6:19/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 25.076m). Watch time.
48.2:06:41+20:29+19.29%6:20/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 30.037m). Watch time.
49.2:06:48+20:36+19.40%6:20/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (20K of 21.151m). Watch time.
50.2:06:55+20:43+19.51%6:20/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (20K of 22.023m). Watch time.
51.2:06:57+20:45+19.54%6:20/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (20K of 28.652m). Watch time.
52.2:07:16+21:04+19.84%6:21/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (20K of 21.121m). Watch time.
53.2:07:20+21:08+19.90%6:22/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (20K of HM). Watch time.
54.2:07:25+21:13+19.98%6:22/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
55.2:07:35+21:23+20.13%6:22/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (20K of 22.562m). Watch time.
56.2:07:48+21:36+20.34%6:23/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (20K of 21.123m). Watch time.
57.2:07:54+21:42+20.43%6:23/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (20K of 21.322m). Watch time.
58.2:08:19+22:07+20.83%6:24/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (20K of 30.024m). Watch time.
59.2:08:36+22:24+21.09%6:25/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (20K of 22.701m). Watch time.
60.2:08:49+22:37+21.30%6:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
61.2:09:02+22:50+21.50%6:27/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (20K of 25.049m). Watch time.
62.2:09:38+23:26+22.07%6:28/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (20K of 28.706m). Watch time.
63.2:09:47+23:35+22.21%6:29/km23 Sep 2022Lichtjesroute Run
Eindhoven
Nike Pegasus 39 FlyEaseSplit (20K of 22K). Watch time.
64.2:10:44+24:32+23.10%6:32/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (20K of 34.014m). Watch time.
65.2:11:05+24:53+23.43%6:33/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (20K of 22.798m). Watch time.
66.2:11:39+25:27+23.96%6:34/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (20K of 21.114m). Watch time.
67.2:12:04+25:52+24.36%6:36/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (20K of 22.011m). Watch time.
68.2:12:24+26:12+24.67%6:37/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (20K of 21.176m). Watch time.
69.2:12:29+26:17+24.75%6:37/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.
70.2:12:36+26:24+24.86%6:37/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (20K of 24.012m). Watch time.
71.2:12:54+26:42+25.14%6:38/km30 Jun 2022Training (Long run)
Rotterdam
Nike Pegasus 39 FlyEaseSplit (20K of 22.159m). Watch time.
72.2:13:21+27:09+25.56%6:40/km17 Aug 2022Training (Long run)
Delft - Rotterdam
Saucony Endorpin Shift NeonSplit (20K of 21.508m). Watch time.
73.2:13:26+27:14+25.64%6:40/km31 Aug 2022Training (Long run)
Hoek van Holland - Rotterdam
Saucony Endorpin Shift NeonSplit (20K of 30.045m). Watch time.
74.2:15:25+29:13+27.51%6:46/km15 May 2022Leiden Marathon 21K
Leiden
Nike Vaporfly Next% '20Split (20K of HM). Watch time.
75.2:16:08+29:56+28.19%6:48/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (20K of HM). Watch time.
76.2:16:31+30:19+28.55%6:49/km30 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (20K of 23.015m). Watch time.
77.2:18:26+32:14+30.35%6:55/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (20K of 25.039m). Watch time.
78.2:19:28+33:16+31.32%6:58/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (20K of M). Watch time.
79.2:20:07+33:55+31.94%7:00/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Cancelled due to COVID-19, ran solo. Missed a turn.
80.2:20:29+34:17+32.28%7:01/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (20K of 20.235m). Watch time.
81.2:22:45+36:33+34.42%7:08/km29 May 2022Training (Long run)
The Hague, Leidschendam
Nike Pegasus 39 FlyEaseSplit (20K of 23.541m). Watch time.
82.2:25:18+39:06+36.82%7:15/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam
Saucony Endorpin Speed 2 OrangeSplit (20K of HM). Watch time.
83.2:31:42+45:30+42.84%7:35/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (20K of 30K). Watch time.
84.2:31:52+45:40+43.00%7:35/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
85.2:32:22+46:10+43.47%7:37/km6 Aug 2022Training (Long run)
Zierikzee - Burgh-Haamstede
Nike Pegasus 39 FlyEaseSplit (20K of 22.574m). Watch time.
86.2:38:39+52:27+49.39%7:55/km5 May 2022Training (Long run)
Winterberg (Germany)
Nike Pegasus 39 FlyEaseSplit (20K of 21.691m). Watch time.
87.2:42:42+56:30+53.20%8:08/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (20K of 23,5K). Watch time.
88.2:46:32+1:00:20+56.81%8:19/km8 Aug 2020Virtual Craft Beer Run
Rotterdam - The Hague
Nike Pegasus 36 PinkSplit (20K of 26,5K). Watch time.

20K PR progression

DateOfficialUnofficialName
City
ShoeNotes
23 Aug 20192:12:296:37/kmTraining (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (20K of 21.205m). Watch time.
13 Oct 20192:08:496:26/kmHalve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
19 Jan 20201:55:305:46/kmHalve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
2 Feb 20201:57:355:52/kmZuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (20K of 25K). Chip time.
8 Mar 20201:49:125:27/kmVestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
29 Aug 20211:48:565:26/kmBudapest Félmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (20K of HM). Watch time.
10 Oct 20211:53:335:40/kmMarathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (20K of M). Chip time.
28 Nov 20211:48:415:26/kmLinker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (20K of HM). Watch time.
17 Sep 20221:46:125:18/km1:46:125:18/kmStockholm Halvmarathon
Stockholm (Sweden)
Nike Vaporfly Next% '20Split (20K of HM). Chip time.