Rob Kaper... runs... 30Ks!

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30K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

30K
30.000m
TimeΔPaceDateName
City
ShoeNotes
1.2:49:055:38/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2
2.2:53:33+4:28+ 2.64%5:47/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (30K of M). Chip time.
3.2:57:37+8:32+ 5.05%5:55/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (30K of M). Chip time.
4.2:58:09+9:04+ 5.36%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (30K of M). Chip time.
5.3:05:42+16:37+ 9.83%6:11/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (30K of 30.135m). Watch time.
6.3:08:34+19:29+11.52%6:17/km20 Mar 2022Lansingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2
7.3:09:40+20:35+12.17%6:19/km9 Oct 2022Budapest Maraton
Budapest (Hungary)
Nike Vaporfly Next% '20Split (30K of M). Watch time.
8.3:14:15+25:10+14.88%6:28/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (30K of 30.037m). Watch time.
9.3:14:56+25:51+15.29%6:29/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (30K of 30.024m). Watch time.
10.3:25:21+36:16+21.45%6:50/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (30K of 34.014m). Watch time.
11.3:26:43+37:38+22.26%6:53/km31 Aug 2022Training (Long run)
Hoek van Holland - Rotterdam
Saucony Endorpin Shift NeonSplit (30K of 30.045m). Watch time.
12.3:49:38+1:00:33+35.81%7:39/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (30K of M). Watch time.
13.3:54:53+1:05:48+38.92%7:49/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 Trail

30K PR progression

DateOfficialUnofficialName
City
ShoeNotes
8 Feb 20203:14:566:29/kmTraining (Long run)
Rotterdam
Nike Pegasus 36Split (30K of 30.024m). Watch time.
23 Jun 20213:14:156:28/kmTraining (Long run)
Rotterdam
Saucony Endorpin Speed Split (30K of 30.037m). Watch time.
1 Aug 20213:05:426:11/kmTraining (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (30K of 30.135m). Watch time.
3 Oct 20212:49:055:38/km2:49:055:38/kmHalve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2