8K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

8K 8.000m	Time	Δ	Pace	Date		Shoe	Notes
1.	39:11	-	4:54/km	16 Oct 2021	Ronde van West 2021 Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
2.	40:09	+0:58	5:01/km	29 May 2023	Lelieloop 2023 Etten-Leur NL	Saucony Endorpin Pro 2	Split (8K of 10K)
3.	40:16	+1:05	5:02/km	30 Mar 2024	Oosterscheldeloop 2024 Goes NL	Saucony Endorpin Speed 2 Orange	Split (8K of 15K)
4.	40:39	+1:28	5:05/km	1 Apr 2024	Paasloop 2024 Boxtel NL	Saucony Endorpin Speed 3 White/Gold	Split (8K of 10K)
5.	41:30	+2:19	5:11/km	4 Jun 2023	Royal Ten 2023 The Hague NL	Adidas Adizero Adios Pro 3	Split (8K of 10K)
6.	41:35	+2:24	5:12/km	8 Jun 2022	Pagnevaartloop 2022 Halderberge NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
7.	41:35	+2:24	5:12/km	15 Aug 2023	Ronde van West 2023 Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (8K of 10K)
8.	41:37	+2:26	5:12/km	17 Sep 2023	Copenhagen Half Marathon 2023 Frederiksberg Municipality DK	Adidas Adizero Adios Pro 3	Split (8K of HM)
9.	41:39	+2:28	5:12/km	19 Feb 2020	Watertorenloop 2020 Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10K)
10.	41:44	+2:33	5:13/km	26 May 2022	Golden Tenloop 2022 Delft NL	Saucony Endorpin Pro 2	Split (8K of 10K)
11.	41:45	+2:34	5:13/km	2 Oct 2022	Bredase Singelloop 2022 Breda NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
12.	41:48	+2:37	5:14/km	1 Apr 2023	Desiatka S Birelli 2023 Bratislava SK	Adidas Adizero Adios Pro 3	Split (8K of 10K)
13.	42:00	+2:49	5:15/km	17 Mar 2024	Stevensloop 2024 Nijmegen NL	Saucony Endorpin Pro 3 White/Gold	Split (8K of HM)
14.	42:03	+2:52	5:15/km	11 Nov 2023	Zandenplasloop 2023 Nunspeet NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
15.	42:07	+2:56	5:16/km	17 Sep 2022	Stockholm Halvmarathon 2022 Stockholms kommun SE	Nike Vaporfly Next% '20	Split (8K of HM)
16.	42:08	+2:57	5:16/km	23 Jul 2023	Pride Run 2023 Amsterdam NL	Saucony Endorpin Speed 2 Orange	Split (8K of 15K)
17.	42:10	+2:59	5:16/km	23 Apr 2023	Antwerp 10 Miles 2023 Antwerp BE	Adidas Adizero Adios Pro 3	Split (8K of 10Mi)
18.	42:11	+3:00	5:16/km	16 Mar 2024	Reeuwijkse Plassenloop 2024 Bodegraven-Reeuwijk NL	Saucony Endorpin Speed 3 White/Gold	Split (8K of 15K)
19.	42:14	+3:03	5:17/km	1 Jul 2023	Kadeloop 2023 Midden-Delfland NL	Saucony Endorpin Speed 2 Orange	Split (8K of 12K)
20.	42:22	+3:11	5:18/km	13 Sep 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (8K of 8.415m)
21.	42:23	+3:12	5:18/km	10 Sep 2022	Goudse Singelloop 2022 Gouda NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
22.	42:25	+3:14	5:18/km	28 Aug 2022	Bommen Berendloop 2022 Groningen NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
23.	42:32	+3:21	5:19/km	3 Jun 2023	Van Goghloop 2023 Nuenen c.a. NL	Saucony Endorpin Pro 2	Split (8K of 10K)
24.	42:34	+3:23	5:19/km	10 Jul 2021	Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (8K of 12.523m)
25.	42:36	+3:25	5:20/km	20 Feb 2022	Kievitloop 2022 Bergen op Zoom NL	Saucony Endorpin Pro 2	Split (8K of 15K)
26.	42:44	+3:33	5:21/km	30 Jul 2023	Sezoenstrail 2023 Bocholt BE	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
27.	42:44	+3:33	5:21/km	1 Oct 2023	Singelloop Utrecht 2023 Utrecht NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
28.	42:46	+3:35	5:21/km	8 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 8.090m)
29.	42:46	+3:35	5:21/km	4 Nov 2023	Life Science Run 2023 Wageningen NL	Saucony Endorpin Pro 2	Split (8K of HM)
30.	42:47	+3:36	5:21/km	8 Mar 2020	Vestingloop Gorinchem 2020 Gorinchem NL	Nike Vaporfly Next% '19	Split (8K of HM)
31.	42:47	+3:36	5:21/km	12 Nov 2023	Halve Marathon Gouda 2023 Gouda NL	Saucony Endorpin Pro 2	Split (8K of HM)
32.	42:48	+3:37	5:21/km	13 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (8K of 8.084m)
33.	42:58	+3:47	5:22/km	28 Nov 2021	Linker Oevert 2021 Antwerp BE	Saucony Endorpin Pro 2	Split (8K of HM)
34.	43:03	+3:52	5:23/km	15 Sep 2019	Maasstadloop 2019 Rotterdam NL	Nike Vaporfly Next% '19	Split (8K of 10K)
35.	43:06	+3:55	5:23/km	26 Apr 2023	Koningsloop 2023 Krimpen aan den IJssel NL	Saucony Endorpin Speed 2 Orange
36.	43:07	+3:56	5:23/km	23 Dec 2023	Linschotenloop 2023 Montfoort NL	Adidas Adizero Adios Pro 3	Split (8K of HM)
37.	43:10	+3:59	5:24/km	16 Apr 2022	Vennenloop 2022 Oisterwijk NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
38.	43:10	+3:59	5:24/km	31 Dec 2023	Oliebollenloop 2023 Krimpenerwaard NL	Saucony Endorpin Speed 2 Orange	Split (8K of 15K)
39.	43:11	+4:00	5:24/km	26 Sep 2021	Halve Marathon Barendrecht 2021 Barendrecht NL	Saucony Endorpin Pro 2	Split (8K of HM)
40.	43:12	+4:01	5:24/km	24 Sep 2023	Tilburg Ten Miles 2023 Tilburg NL	Saucony Endorpin Pro 2	Split (8K of 10Mi)
41.	43:15	+4:04	5:24/km	27 Aug 2019	Ronde van West 2019 Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (8K of 10K)
42.	43:17	+4:06	5:25/km	28 May 2022	Nesseloop 2022 Rotterdam NL	Saucony Endorpin Pro 2	Split (8K of 10K)
43.	43:20	+4:09	5:25/km	7 Sep 2023	Rondje Stadseiland Merwede Run 2023 Utrecht NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
44.	43:23	+4:12	5:25/km	25 Jun 2023	Hamburg Halbmarathon 2023 Hamburg DE	Adidas Adizero Adios Pro 3	Split (8K of HM)
45.	43:24	+4:13	5:26/km	19 May 2023	Putten Power Run 2023 Putten NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
46.	43:25	+4:14	5:26/km	7 Jan 2024	Genneper Parken Loop 2024 Eindhoven NL	Adidas Adizero Adios Pro 3	Split (8K of 10K)
47.	43:26	+4:15	5:26/km	29 Aug 2021	Budapest Félmaraton 2021 Budapest HU	Nike Vaporfly Next% '19	Split (8K of HM)
48.	43:27	+4:16	5:26/km	29 Oct 2023	Halve Marathon Brabant 2023 Etten-Leur NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
49.	43:28	+4:17	5:26/km	30 Dec 2023	Betuwse Oliebollen Run 2023 Tiel NL	Saucony Endorpin Pro 2	Split (8K of 10K)
50.	43:31	+4:20	5:26/km	20 Nov 2022	Zevenheuvelenloop 2022 Nijmegen-Oost NL	Saucony Endorpin Pro 2	Split (8K of 15K)
51.	43:35	+4:24	5:27/km	17 Aug 2023	Seuterloop 2023 Hoeksche Waard NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
52.	43:44	+4:33	5:28/km	23 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (8K of 13.115m)
53.	43:46	+4:35	5:28/km	24 May 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10.012m)
54.	43:47	+4:36	5:28/km	11 Feb 2024	Midden-Delfland Halve Marathon 2024 Midden-Delfland NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
55.	43:48	+4:37	5:29/km	16 Aug 2022	Ronde van West 2022 Capelle aan den IJssel NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
56.	43:50	+4:39	5:29/km	1 Sep 2019	Vestingloop Hellevoetsluis 2019 Hellevoetsluis NL	Nike Pegasus Turbo 2	Split (8K of 10K)
57.	43:52	+4:41	5:29/km	7 Nov 2021	StartbaanRun 2021 Zeist NL	Saucony Endorpin Pro 2	Split (8K of 10K)
58.	43:58	+4:47	5:30/km	31 Oct 2021	Droomtijdloop 2021 Delft NL	Saucony Endorpin Speed Neon	Split (8K of HM)
59.	44:00	+4:49	5:30/km	21 Jan 2024	Halve Marathon Zoetermeer 2024 Zoetermeer NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
60.	44:01	+4:50	5:30/km	19 Jan 2020	Halve Maassluis 2020 Westland NL	Nike Vaporfly Next% '19	Split (8K of HM)
61.	44:01	+4:50	5:30/km	22 Oct 2023	Antwerp Marathon 2023 Antwerp BE	Adidas Adizero Adios Pro 3	Split (8K of M)
62.	44:02	+4:51	5:30/km	26 Mar 2023	Venloop 2023 Venlo NL	Adidas Adizero Adios Pro 3	Split (8K of HM)
63.	44:03	+4:52	5:30/km	24 Mar 2024	Gent Marathon 2024 Ghent BE	Saucony Endorpin Pro 3 White/Gold	Split (8K of M)
64.	44:06	+4:55	5:31/km	7 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 8.547m)
65.	44:08	+4:57	5:31/km	25 Sep 2022	CPC Loop 2022 The Hague NL	Saucony Endorpin Pro 2	Split (8K of HM)
66.	44:09	+4:58	5:31/km	29 Oct 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 9.036m)
67.	44:11	+5:00	5:31/km	13 Nov 2022	Halve Marathon Gouda 2022 Gouda NL	Saucony Endorpin Pro 2	Split (8K of HM)
68.	44:12	+5:01	5:32/km	25 Apr 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 10.008m)
69.	44:12	+5:01	5:32/km	12 Jun 2023	Singelloop Woerden 2023 Woerden NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
70.	44:14	+5:03	5:32/km	1 Mar 2020	Schiedamloop 2020 Schiedam NL	Nike Pegasus Turbo 2	Split (8K of 10K)
71.	44:16	+5:05	5:32/km	12 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 9.370m)
72.	44:17	+5:06	5:32/km	6 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 10.041m)
73.	44:17	+5:06	5:32/km	29 Jan 2023	Kraanvogelloop 2023 Nissewaard NL	Saucony Endorpin Speed 2 Orange	Split (8K of 15K)
74.	44:18	+5:07	5:32/km	3 Sep 2023	The Big Half 2023 London GB	Adidas Adizero Adios Pro 3	Split (8K of HM)
75.	44:25	+5:14	5:33/km	18 May 2022	Verkerkloop 2022 Zwijndrecht NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
76.	44:26	+5:15	5:33/km	22 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.529m)
77.	44:31	+5:20	5:34/km	15 Nov 2020	Virtuele 10 van Rhoon 2020 Albrandswaard NL	Saucony Endorpin Speed	Split (8K of 10K)
78.	44:32	+5:21	5:34/km	19 Mar 2023	De Voorschotenloop 2023 Voorschoten NL	Saucony Endorpin Pro 2	Split (8K of 10Mi)
79.	44:36	+5:25	5:35/km	12 Aug 2023	Bradelierloop 2023 Westland NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
80.	44:40	+5:29	5:35/km	2 Apr 2022	Greenwich Park 10k 2022 London GB	Saucony Endorpin Pro 2	Split (8K of 10K)
81.	44:41	+5:30	5:35/km	12 Mar 2022	RIWAL Halve Marathon 2022 Dordrecht NL	Saucony Endorpin Pro 2	Split (8K of HM)
82.	44:42	+5:31	5:35/km	16 Apr 2023	Marathon Rotterdam 2023 Rotterdam NL	Adidas Adizero Adios Pro 3	Split (8K of M)
83.	44:44	+5:33	5:36/km	14 Apr 2024	Marathon Rotterdam 2024 Rotterdam NL	Saucony Endorpin Pro 3 White/Gold	Split (8K of M)
84.	44:45	+5:34	5:36/km	29 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 13.658m)
85.	44:45	+5:34	5:36/km	2 Apr 2023	Bratislava Polmaratón 2023 Bratislava SK	Adidas Adizero Adios Pro 3	Split (8K of HM)
86.	44:46	+5:35	5:36/km	26 Apr 2022	Koningsloop 2022 Krimpen aan den IJssel NL	Nike Pegasus 39 FlyEase
87.	44:47	+5:36	5:36/km	5 Feb 2023	Groene Hartloop 2023 Gouda NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
88.	44:47	+5:36	5:36/km	15 Jul 2023	Zomer Marathon Leeuwarden 2023 Harlingen NL	Adidas Adizero Adios Pro 3	Split (8K of M)
89.	44:50	+5:39	5:36/km	18 Apr 2021	Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (8K of 8.075m)
90.	44:50	+5:39	5:36/km	16 Jan 2022	Zúzmara Félmaraton és Futófesztivál 2022 Budapest HU	Saucony Endorpin Speed Neon	Split (8K of HM)
91.	44:52	+5:41	5:37/km	19 Nov 2023	Ronde Venen Marathon 2023 De Ronde Venen NL	Adidas Adizero Adios Pro 3	Split (8K of M)
92.	44:53	+5:42	5:37/km	23 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 16.491m)
93.	44:54	+5:43	5:37/km	2 Apr 2021	Training (Fartlek Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed	Split (8K of 10.186m)
94.	44:54	+5:43	5:37/km	26 Jun 2022	Halve Marathon Roosendaal 2022 Roosendaal NL	Nike Vaporfly Next% '20	Split (8K of HM)
95.	44:56	+5:45	5:37/km	3 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.756m)
96.	44:56	+5:45	5:37/km	9 Mar 2024	Halve Marathon Harderwijk 2024 Harderwijk NL	Saucony Endorpin Speed 3 White/Gold	Split (8K of HM)
97.	44:58	+5:47	5:37/km	18 Jul 2021	Halve van Helmond 2021 Helmond NL	Nike Vaporfly Next% '19	Split (8K of HM)
98.	44:59	+5:48	5:37/km	29 Nov 2020	Training (Long Run) from Zevenaar to Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (8K of 21.113m)
99.	44:59	+5:48	5:37/km	4 Jun 2022	IJsselsteinloop 2022 IJsselstein NL	Nike Vaporfly Next% '20	Split (8K of HM)
100.	44:59	+5:48	5:37/km	30 Apr 2023	Omloop van Noordwijkerhout 2023 Noordwijk NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
101.	45:02	+5:51	5:38/km	30 Sep 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 16.327m)
102.	45:03	+5:52	5:38/km	14 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 9.248m)
103.	45:05	+5:54	5:38/km	4 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.180m)
104.	45:05	+5:54	5:38/km	6 Nov 2022	DrechtStadLoop 2022 Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
105.	45:05	+5:54	5:38/km	11 Dec 2022	Bruggenloop 2022 Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (8K of 15K)
106.	45:06	+5:55	5:38/km	25 Apr 2021	Brewery Run \| Run & Collect 2021 Rotterdam NL	Saucony Endorpin Speed	Split (8K of 10K)
107.	45:06	+5:55	5:38/km	27 Aug 2023	Dorpsloop Teteringen 2023 Breda NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
108.	45:07	+5:56	5:38/km	22 Dec 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.143m)
109.	45:07	+5:56	5:38/km	4 Sep 2022	DijkenLoop 2022 West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
110.	45:07	+5:56	5:38/km	8 Jul 2023	Gemert City Run 2023 Gemert-Bakel NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10K)
111.	45:09	+5:58	5:39/km	26 Dec 2023	Training (Easy Run) in Zevenaar Zevenaar NL	Saucony Endorpin Edge Trail	Split (8K of 8.265m)
112.	45:10	+5:59	5:39/km	2 Nov 2019	Erasmusronde 2019 Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10K)
113.	45:10	+5:59	5:39/km	3 Apr 2022	London Landmarks Half Marathon 2022 London GB	Saucony Endorpin Pro 2	Split (8K of HM)
114.	45:11	+6:00	5:39/km	2 Dec 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.095m)
115.	45:12	+6:01	5:39/km	30 Oct 2022	Halve Marathon Doetinchem 2022 Doetinchem NL	Saucony Endorpin Pro 2	Split (8K of HM)
116.	45:13	+6:02	5:39/km	11 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 9.163m)
117.	45:15	+6:04	5:39/km	12 Mar 2023	CPC Loop 2023 The Hague NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
118.	45:17	+6:06	5:40/km	22 Sep 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 13.424m)
119.	45:23	+6:12	5:40/km	23 Feb 2020	Richmond Half Marathon 2020 London GB	Nike Pegasus Turbo 2	Split (8K of HM)
120.	45:26	+6:15	5:41/km	22 Mar 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Adidas Adizero Adios Pro 3	Split (8K of 16.255m)
121.	45:27	+6:16	5:41/km	20 Jun 2022	Woerdense Singelloop 2022 Woerden NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
122.	45:29	+6:18	5:41/km	9 Oct 2022	Budapest Maraton 2022 Budapest HU	Nike Vaporfly Next% '20	Split (8K of M)
123.	45:29	+6:18	5:41/km	10 Sep 2023	Parel Run 2023 Eersel NL	Saucony Endorpin Pro 2	Split (8K of 15K)
124.	45:30	+6:19	5:41/km	10 Oct 2021	Marathon Eindhoven 2021 Eindhoven NL	Saucony Endorpin Pro 2	Split (8K of M)
125.	45:31	+6:20	5:41/km	9 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 8.635m)
126.	45:32	+6:21	5:42/km	2 Jul 2022	Kadeloop 2022 Midden-Delfland NL	Saucony Endorpin Pro 2	Split (8K of 12K)
127.	45:33	+6:22	5:42/km	3 Oct 2021	Halve Marathon Capelle 2021 Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (8K of 30K)
128.	45:33	+6:22	5:42/km	17 Dec 2022	Linschotenloop 2022 Montfoort NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
129.	45:34	+6:23	5:42/km	11 Sep 2022	Halve Marathon Oostland 2022 Pijnacker-Nootdorp NL	Saucony Endorpin Pro 2	Split (8K of HM)
130.	45:35	+6:24	5:42/km	22 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.109m)
131.	45:38	+6:27	5:42/km	28 Jan 2020	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.011m)
132.	45:39	+6:28	5:42/km	24 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 8.308m)
133.	45:42	+6:31	5:43/km	26 Aug 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 13.125m)
134.	45:44	+6:33	5:43/km	1 Sep 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 9.048m)
135.	45:44	+6:33	5:43/km	3 Mar 2024	De 20 van Alphen 2024 Alphen aan den Rijn NL	Saucony Endorpin Speed 3 White/Gold	Split (8K of 20K)
136.	45:45	+6:34	5:43/km	23 May 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.049m)
137.	45:47	+6:36	5:43/km	27 Nov 2022	Spijkenisse Marathon 2022 Nissewaard NL	Nike Vaporfly Next% '20	Split (8K of M)
138.	45:48	+6:37	5:44/km	21 Jun 2023	Wantijrun 2023 Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10Mi)
139.	45:49	+6:38	5:44/km	4 Dec 2021	Training (Tempo/Threshold Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed Neon	Split (8K of 11.017m)
140.	45:49	+6:38	5:44/km	27 Dec 2023	Derde Kerstdagloop 2023 Arnhem NL	Saucony Endorpin Edge Trail	Split (8K of HM)
141.	45:50	+6:39	5:44/km	29 Sep 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (8K of 15.468m)
142.	45:53	+6:42	5:44/km	8 Dec 2019	Bruggenloop 2019 Rotterdam NL	Nike Vaporfly Next% '19	Split (8K of 15K)
143.	45:53	+6:42	5:44/km	5 Feb 2022	Tunnelloop 2022 Hoeksche Waard NL	Saucony Endorpin Pro 2	Split (8K of 25K)
144.	45:57	+6:46	5:45/km	27 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 21.178m)
145.	45:59	+6:48	5:45/km	22 Oct 2022	Dijkloop 2022 Krimpenerwaard NL	Saucony Endorpin Speed Neon	Split (8K of HM)
146.	46:02	+6:51	5:45/km	22 Feb 2020	Run Richmond Park 2020 London GB	Nike Pegasus 36	Split (8K of 10K)
147.	46:02	+6:51	5:45/km	1 Aug 2021	Training (Long Run) from Rotterdam to The Hague Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 30.134m)
148.	46:02	+6:51	5:45/km	7 May 2023	Quintusloop 2023 Bronckhorst NL	Saucony Endorpin Speed Neon	Split (8K of HM)
149.	46:03	+6:52	5:45/km	17 Nov 2019	Zevenheuvelenloop 2019 Nijmegen-Oost NL	Nike Vaporfly Next% '19	Split (8K of 15K)
150.	46:04	+6:53	5:46/km	30 Nov 2019	Horaloop 2019 Ede NL	Nike Pegasus Turbo 2	Split (8K of 10Mi)
151.	46:06	+6:55	5:46/km	5 Jul 2019	Grachtenloop 2019 Haarlem NL	ASICS Gel-Pulse 10	Split (8K of 10K)
152.	46:07	+6:56	5:46/km	28 Oct 2020	Training Run in Capelle aan den IJssel Capelle aan den IJssel NL	Nike Pegasus 36 Pink	Split (8K of 8.330m)
153.	46:07	+6:56	5:46/km	11 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 11.109m)
154.	46:08	+6:57	5:46/km	22 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 14.025m)
155.	46:08	+6:57	5:46/km	9 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 10.233m)
156.	46:13	+7:02	5:47/km	22 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 15.035m)
157.	46:13	+7:02	5:47/km	28 May 2023	20KM de Bruxelles 2023 Brussels BE	Adidas Adizero Adios Pro 3	Split (8K of 20K)
158.	46:18	+7:07	5:47/km	17 Sep 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.556m)
159.	46:20	+7:09	5:48/km	17 Dec 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 8.786m)
160.	46:22	+7:11	5:48/km	2 Jul 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.630m)
161.	46:22	+7:11	5:48/km	6 May 2023	Training (Fartlek Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed Neon	Split (8K of 8.520m)
162.	46:24	+7:13	5:48/km	9 Nov 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 21.147m)
163.	46:24	+7:13	5:48/km	16 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 10.072m)
164.	46:25	+7:14	5:48/km	5 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 12.475m)
165.	46:25	+7:14	5:48/km	31 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 21.137m)
166.	46:28	+7:17	5:49/km	3 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 8.438m)
167.	46:29	+7:18	5:49/km	2 Feb 2020	Zuiderparkloop 2020 Rotterdam NL	Nike Vaporfly Next% '19	Split (8K of 25K)
168.	46:30	+7:19	5:49/km	28 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 21.619m)
169.	46:30	+7:19	5:49/km	11 Jun 2023	Marathon Amersfoort 2023 Amersfoort NL	Saucony Endorpin Pro 2	Split (8K of 10K)
170.	46:34	+7:23	5:49/km	17 Oct 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (8K of 13.096m)
171.	46:35	+7:24	5:49/km	8 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 10.174m)
172.	46:35	+7:24	5:49/km	18 Dec 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 13.687m)
173.	46:36	+7:25	5:50/km	30 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.054m)
174.	46:36	+7:25	5:50/km	11 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.050m)
175.	46:37	+7:26	5:50/km	26 Dec 2019	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36	Split (8K of 10.016m)
176.	46:40	+7:29	5:50/km	23 Oct 2020	Virtuele Sparta Fun Run 2020 Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10K)
177.	46:41	+7:30	5:50/km	10 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 8.360m)
178.	46:42	+7:31	5:50/km	14 Mar 2024	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 40 FlyEase	Split (8K of 9.410m)
179.	46:43	+7:32	5:50/km	27 Mar 2022	Circuit Run 2022 Zandvoort NL	Nike Pegasus 36 Trail	Split (8K of 10Mi)
180.	46:44	+7:33	5:51/km	20 Nov 2021	Halve Marathon van Monster 2021 Westland NL	Nike Pegasus 36 Trail	Split (8K of HM)
181.	46:44	+7:33	5:51/km	5 Dec 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 10.695m)
182.	46:47	+7:36	5:51/km	28 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 9.505m)
183.	46:48	+7:37	5:51/km	27 Apr 2020	Kingsday Virtual Run 2020 Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 15K)
184.	46:48	+7:37	5:51/km	27 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (8K of 10.034m)
185.	46:48	+7:37	5:51/km	18 Feb 2023	Kruikenloop 2023 Tilburg NL	Nike Pegasus 39 White/Orange	Split (8K of 15K)
186.	46:52	+7:41	5:52/km	25 Mar 2023	Training (Easy Run) from The Hague to Rijswijk The Hague NL	Nike Pegasus 39 FlyEase	Split (8K of 10.014m)
187.	46:54	+7:43	5:52/km	28 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.882m)
188.	46:54	+7:43	5:52/km	12 Feb 2023	Groet uit Schoorl Run 2023 Bergen NL	Saucony Endorpin Speed 2 Orange	Split (8K of 30K)
189.	46:54	+7:43	5:52/km	4 Dec 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 8.209m)
190.	46:55	+7:44	5:52/km	4 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 10.312m)
191.	46:56	+7:45	5:52/km	4 Feb 2024	Asselronde 2024 Apeldoorn NL	Saucony Endorpin Speed 2 Orange	Split (8K of 25K)
192.	46:57	+7:46	5:52/km	19 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.313m)
193.	46:57	+7:46	5:52/km	27 Apr 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 25.308m)
194.	46:57	+7:46	5:52/km	1 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 10.127m)
195.	46:59	+7:48	5:52/km	3 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 9.522m)
196.	46:59	+7:48	5:52/km	6 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 13.423m)
197.	46:59	+7:48	5:52/km	15 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 8.529m)
198.	47:00	+7:49	5:53/km	11 Dec 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed Neon	Split (8K of 17.311m)
199.	47:02	+7:51	5:53/km	14 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 8.303m)
200.	47:03	+7:52	5:53/km	24 Oct 2021	Marathon Rotterdam 2021 Rotterdam NL	Nike Vaporfly Next% '19	Split (8K of M)
201.	47:04	+7:53	5:53/km	13 Dec 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 27.715m)
202.	47:05	+7:54	5:53/km	2 Nov 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 10.480m)
203.	47:08	+7:57	5:54/km	20 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 9.149m)
204.	47:08	+7:57	5:54/km	27 Apr 2023	Vlietloop 2023 Halderberge NL	Saucony Endorpin Pro 2	Split (8K of HM)
205.	47:09	+7:58	5:54/km	14 Jul 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 12.607m)
206.	47:09	+7:58	5:54/km	12 Sep 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (8K of 21.150m)
207.	47:11	+8:00	5:54/km	17 Apr 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (8K of 22.561m)
208.	47:12	+8:01	5:54/km	26 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.457m)
209.	47:13	+8:02	5:54/km	16 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 18.033m)
210.	47:16	+8:05	5:55/km	26 Feb 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (8K of 11.246m)
211.	47:17	+8:06	5:55/km	20 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.013m)
212.	47:17	+8:06	5:55/km	10 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 19.246m)
213.	47:17	+8:06	5:55/km	3 Sep 2022	Training (Easy Run) in West Maas en Waal West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (8K of 11.937m)
214.	47:18	+8:07	5:55/km	13 Oct 2019	Halve Marathon Eindhoven 2019 Eindhoven NL	Nike Vaporfly Next% '19	Split (8K of HM)
215.	47:18	+8:07	5:55/km	7 Dec 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 8.487m)
216.	47:20	+8:09	5:55/km	4 Nov 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 15.215m)
217.	47:20	+8:09	5:55/km	22 May 2022	Vestingloop Brielle 2022 Brielle NL	Nike Pegasus 39 FlyEase	Split (8K of 10K)
218.	47:20	+8:09	5:55/km	23 Mar 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 13.013m)
219.	47:20	+8:09	5:55/km	29 Nov 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 10.599m)
220.	47:23	+8:12	5:55/km	11 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.143m)
221.	47:23	+8:12	5:55/km	24 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 9.244m)
222.	47:24	+8:13	5:56/km	29 Oct 2022	Training (Easy Run) in Zevenaar Zevenaar NL	Saucony Endorpin Pro 2	Split (8K of 8.068m)
223.	47:25	+8:14	5:56/km	18 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (8K of 8.067m)
224.	47:25	+8:14	5:56/km	18 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 8.225m)
225.	47:25	+8:14	5:56/km	10 Apr 2022	Marathon Rotterdam 2022 Rotterdam NL	Nike Vaporfly Next% '20	Split (8K of M)
226.	47:25	+8:14	5:56/km	10 Jul 2022	10 van Noordwijk 2022 Noordwijk NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
227.	47:25	+8:14	5:56/km	14 Aug 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 11.562m)
228.	47:26	+8:15	5:56/km	6 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 10.034m)
229.	47:26	+8:15	5:56/km	30 May 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 10.425m)
230.	47:28	+8:17	5:56/km	30 Apr 2022	Eresburglauf 2022 Marsberg DE	Nike Pegasus 39 FlyEase	Split (8K of 12,5K)
231.	47:29	+8:18	5:56/km	10 Nov 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 14.337m)
232.	47:29	+8:18	5:56/km	18 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 11.402m)
233.	47:30	+8:19	5:56/km	15 Jul 2022	Hoeksche Waard Loop 2022 Hoeksche Waard NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
234.	47:33	+8:22	5:57/km	17 May 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 21.153m)
235.	47:33	+8:22	5:57/km	18 Aug 2021	Training (Long Run) in Delft Delft NL	Saucony Endorpin Speed Neon	Split (8K of 22.819m)
236.	47:33	+8:22	5:57/km	24 Jun 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 14.621m)
237.	47:34	+8:23	5:57/km	13 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 12.598m)
238.	47:35	+8:24	5:57/km	14 Oct 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 13.488m)
239.	47:36	+8:25	5:57/km	6 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 13.779m)
240.	47:37	+8:26	5:57/km	6 Jul 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 13.270m)
241.	47:39	+8:28	5:57/km	22 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 24.340m)
242.	47:39	+8:28	5:57/km	8 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 12.044m)
243.	47:40	+8:29	5:58/km	26 Sep 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 10.115m)
244.	47:41	+8:30	5:58/km	1 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 10.461m)
245.	47:42	+8:31	5:58/km	24 Dec 2023	Training (Recovery Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (8K of 8.544m)
246.	47:42	+8:31	5:58/km	28 Jan 2024	Antwerp Park Miles 2024 Deurne BE	Saucony Endorpin Pro 2	Split (8K of 20K)
247.	47:47	+8:36	5:58/km	24 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 11.174m)
248.	47:47	+8:36	5:58/km	25 Nov 2023	Training (Long Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed 2 Orange	Split (8K of 21.420m)
249.	47:48	+8:37	5:59/km	7 Sep 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 10.020m)
250.	47:49	+8:38	5:59/km	25 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 12.363m)
251.	47:49	+8:38	5:59/km	22 Apr 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 13.405m)
252.	47:50	+8:39	5:59/km	3 Dec 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 22.372m)
253.	47:51	+8:40	5:59/km	3 Jul 2021	Training (Easy Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed	Split (8K of 11.529m)
254.	47:51	+8:40	5:59/km	7 Dec 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 15.036m)
255.	47:53	+8:42	5:59/km	3 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10.027m)
256.	47:55	+8:44	5:59/km	21 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 9.714m)
257.	48:00	+8:49	6:00/km	22 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 10.413m)
258.	48:02	+8:51	6:00/km	25 Jul 2021	Rotte Dam Loop 2021 Lansingerland NL	Saucony Endorpin Speed Neon	Split (8K of HM)
259.	48:06	+8:55	6:01/km	15 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 9.656m)
260.	48:06	+8:55	6:01/km	14 Feb 2020	Training Run in Berlin Berlin DE	Nike Pegasus 36	Split (8K of 10.641m)
261.	48:09	+8:58	6:01/km	13 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.164m)
262.	48:10	+8:59	6:01/km	31 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 9.126m)
263.	48:11	+9:00	6:01/km	21 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.433m)
264.	48:11	+9:00	6:01/km	20 Mar 2022	Lansingerland Run 2022 Lansingerland NL	Saucony Endorpin Pro 2	Split (8K of 30K)
265.	48:12	+9:01	6:02/km	19 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 12.729m)
266.	48:12	+9:01	6:02/km	14 Aug 2021	Training (Interval Run) in Delft Delft NL	Saucony Endorpin Speed	Split (8K of 8.894m)
267.	48:12	+9:01	6:02/km	27 Aug 2022	Training (Easy Run) in Groningen Groningen NL	Saucony Endorpin Speed 2 Orange	Split (8K of 10.708m)
268.	48:12	+9:01	6:02/km	10 Apr 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 11.839m)
269.	48:13	+9:02	6:02/km	30 Jul 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 11.520m)
270.	48:15	+9:04	6:02/km	10 May 2020	Virtuele Vestingloop Brielle 2020 Brielle NL	Nike Vaporfly Next% '19	Split (8K of HM)
271.	48:16	+9:05	6:02/km	1 Nov 2020	Virtuele Halve Marathon Capelle 2020 Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (8K of 20K)
272.	48:18	+9:07	6:02/km	21 Nov 2020	Training (Long Run) in Eindhoven Eindhoven NL	Nike Pegasus 36 Pink	Split (8K of 22.011m)
273.	48:19	+9:08	6:02/km	30 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 8.076m)
274.	48:20	+9:09	6:03/km	13 May 2021	Training (Long Run) from Gouda to Rotterdam Gouda NL	Saucony Endorpin Speed	Split (8K of 21.122m)
275.	48:22	+9:11	6:03/km	10 Apr 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 14.017m)
276.	48:22	+9:11	6:03/km	2 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.793m)
277.	48:23	+9:12	6:03/km	14 Feb 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 18.750m)
278.	48:24	+9:13	6:03/km	6 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 12.906m)
279.	48:24	+9:13	6:03/km	20 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 11.862m)
280.	48:25	+9:14	6:03/km	31 Jul 2021	Training (Interval Run) in Schiedam Schiedam NL	Nike Pegasus Turbo 2	Split (8K of 13.238m)
281.	48:26	+9:15	6:03/km	10 May 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 15.653m)
282.	48:27	+9:16	6:03/km	14 Sep 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 15.248m)
283.	48:28	+9:17	6:04/km	26 Dec 2020	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (8K of 11.608m)
284.	48:29	+9:18	6:04/km	3 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.017m)
285.	48:29	+9:18	6:04/km	23 Sep 2022	Lichtjesroute Run 2022 Eindhoven NL	Nike Pegasus 39 FlyEase	Split (8K of 22K)
286.	48:31	+9:20	6:04/km	16 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.064m)
287.	48:31	+9:20	6:04/km	12 Jun 2022	Maastrichts Mooiste 2022 Maastricht NL	Saucony Endorpin Pro 2	Split (8K of 10Mi)
288.	48:32	+9:21	6:04/km	19 Dec 2021	Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL	Saucony Endorpin Speed Neon	Split (8K of 25.321m)
289.	48:34	+9:23	6:04/km	26 May 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 8.312m)
290.	48:35	+9:24	6:04/km	19 Apr 2021	Training Run in The Hague The Hague NL	Saucony Endorpin Shift	Split (8K of 15.570m)
291.	48:37	+9:26	6:05/km	7 Jun 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 15.092m)
292.	48:37	+9:26	6:05/km	16 Nov 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 21.212m)
293.	48:37	+9:26	6:05/km	21 May 2022	Training (Easy Run) in Schiedam Schiedam NL	Saucony Endorpin Shift Neon	Split (8K of 10.324m)
294.	48:37	+9:26	6:05/km	26 Oct 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 8.583m)
295.	48:37	+9:26	6:05/km	6 Apr 2024	Halve van Nijkerk 2024 Nijkerk NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
296.	48:38	+9:27	6:05/km	24 Jul 2021	Training (Recovery Run) in The Hague The Hague NL	Saucony Endorpin Speed	Split (8K of 15.098m)
297.	48:39	+9:28	6:05/km	12 Sep 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 15.076m)
298.	48:39	+9:28	6:05/km	11 Mar 2024	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 17.067m)
299.	48:40	+9:29	6:05/km	13 Jun 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Speed	Split (8K of 21.321m)
300.	48:42	+9:31	6:05/km	22 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 11.785m)
301.	48:42	+9:31	6:05/km	14 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 18.138m)
302.	48:43	+9:32	6:05/km	25 Oct 2020	Training (Long Run) from The Hague to Delft The Hague NL	Saucony Endorpin Speed	Split (8K of 21.151m)
303.	48:43	+9:32	6:05/km	5 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 12.768m)
304.	48:44	+9:33	6:06/km	6 May 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 10.602m)
305.	48:48	+9:37	6:06/km	1 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 16.254m)
306.	48:49	+9:38	6:06/km	14 Nov 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 9.026m)
307.	48:49	+9:38	6:06/km	11 Sep 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (8K of 13.162m)
308.	48:50	+9:39	6:06/km	8 Nov 2020	Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL	Nike Pegasus 36 Pink	Split (8K of 21.113m)
309.	48:50	+9:39	6:06/km	23 Feb 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 9.673m)
310.	48:51	+9:40	6:06/km	19 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 9.599m)
311.	48:53	+9:42	6:07/km	7 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 14.135m)
312.	48:53	+9:42	6:07/km	29 Nov 2021	Training (Recovery Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (8K of 15.691m)
313.	48:54	+9:43	6:07/km	22 May 2021	Training Run in The Hague The Hague NL	Saucony Endorpin Speed	Split (8K of 17.105m)
314.	48:57	+9:46	6:07/km	18 Jul 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 9.105m)
315.	49:00	+9:49	6:08/km	1 Dec 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 9.321m)
316.	49:02	+9:51	6:08/km	14 Sep 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 8.691m)
317.	49:05	+9:54	6:08/km	30 Sep 2023	Halve van Katwijk 2023 Katwijk NL	Saucony Endorpin Edge Trail	Split (8K of HM)
318.	49:05	+9:54	6:08/km	2 Mar 2024	3bergenLOOP 2024 Utrechtse Heuvelrug NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
319.	49:06	+9:55	6:08/km	29 Jan 2022	Training Run in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (8K of 10.836m)
320.	49:09	+9:58	6:09/km	16 Dec 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 8.324m)
321.	49:11	+10:00	6:09/km	26 Aug 2023	Veldhoven 10 Miles 2023 Veldhoven NL	Saucony Endorpin Speed Neon	Split (8K of 10Mi)
322.	49:12	+10:01	6:09/km	8 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 17.215m)
323.	49:15	+10:04	6:09/km	23 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 30.037m)
324.	49:15	+10:04	6:09/km	23 Jun 2023	Training (Easy Run) in Hamburg Hamburg DE	Adidas Adizero Adios Pro 3	Split (8K of 9.389m)
325.	49:16	+10:05	6:10/km	23 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 11.523m)
326.	49:16	+10:05	6:10/km	3 Jul 2022	Engelenrun 2022 Haverleij NL	Saucony Endorpin Pro 2	Split (8K of 12K)
327.	49:16	+10:05	6:10/km	1 Dec 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 10.085m)
328.	49:18	+10:07	6:10/km	21 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 15.299m)
329.	49:18	+10:07	6:10/km	15 May 2022	Leiden Halve Marathon 2022 Leiden NL	Nike Vaporfly Next% '20	Split (8K of HM)
330.	49:18	+10:07	6:10/km	15 Oct 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 15.962m)
331.	49:19	+10:08	6:10/km	20 Aug 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 10.015m)
332.	49:23	+10:12	6:10/km	18 Jul 2020	Training (Long Run) from Nissewaard to Rotterdam Nissewaard NL	Nike Pegasus 36	Split (8K of 17.290m)
333.	49:23	+10:12	6:10/km	18 Feb 2024	Lansingerland Run 2024 Lansingerland NL	Saucony Endorpin Speed 2 Orange	Split (8K of 30K)
334.	49:26	+10:15	6:11/km	29 Mar 2024	Training (Long Run) from Brielle to Westvoorne Brielle NL	Saucony Endorpin Edge Trail	Split (8K of 18.014m)
335.	49:27	+10:16	6:11/km	19 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 15.188m)
336.	49:27	+10:16	6:11/km	5 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 10.176m)
337.	49:27	+10:16	6:11/km	17 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 8.017m)
338.	49:28	+10:17	6:11/km	8 Dec 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 16.300m)
339.	49:29	+10:18	6:11/km	29 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 25.048m)
340.	49:31	+10:20	6:11/km	12 Oct 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 12.019m)
341.	49:33	+10:22	6:12/km	25 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 8.388m)
342.	49:33	+10:22	6:12/km	19 Feb 2023	Lansingerland Run 2023 Lansingerland NL	Saucony Endorpin Pro 2	Split (8K of 30K)
343.	49:35	+10:24	6:12/km	31 Oct 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 13.211m)
344.	49:36	+10:25	6:12/km	20 Apr 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 14.575m)
345.	49:37	+10:26	6:12/km	23 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 13.101m)
346.	49:38	+10:27	6:12/km	20 Jun 2021	Training (Long Run) in Gouda Gouda NL	Saucony Endorpin Speed	Split (8K of 21.129m)
347.	49:38	+10:27	6:12/km	2 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 13.777m)
348.	49:38	+10:27	6:12/km	5 Sep 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (8K of 9.006m)
349.	49:40	+10:29	6:13/km	11 Jul 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (8K of 21.151m)
350.	49:40	+10:29	6:13/km	28 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 10.010m)
351.	49:41	+10:30	6:13/km	11 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 8.804m)
352.	49:46	+10:35	6:13/km	27 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 11.566m)
353.	49:48	+10:37	6:14/km	29 May 2021	Training (Long Run) in Breda Breda NL	Saucony Endorpin Speed	Split (8K of 18.563m)
354.	49:49	+10:38	6:14/km	20 Mar 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 11.953m)
355.	49:50	+10:39	6:14/km	20 Jun 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 10.010m)
356.	49:51	+10:40	6:14/km	18 Dec 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 18.135m)
357.	49:52	+10:41	6:14/km	26 May 2019	PSV Foundation Run 2019 Eindhoven NL	ASICS Gel-Pulse 10	Split (8K of 10K)
358.	49:52	+10:41	6:14/km	23 Aug 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 21.202m)
359.	49:52	+10:41	6:14/km	14 Dec 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 8.572m)
360.	49:53	+10:42	6:14/km	5 Sep 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 28.201m)
361.	49:55	+10:44	6:14/km	8 Sep 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 9.146m)
362.	49:56	+10:45	6:15/km	2 Nov 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 11.282m)
363.	49:57	+10:46	6:15/km	5 Dec 2021	Training (Long Run) from Zevenaar to Doesburg Zevenaar NL	Saucony Endorpin Speed Neon	Split (8K of 25.039m)
364.	49:58	+10:47	6:15/km	16 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 11.501m)
365.	49:59	+10:48	6:15/km	12 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 18.351m)
366.	49:59	+10:48	6:15/km	8 May 2021	Training Run in The Hague The Hague NL	Nike Pegasus Turbo 2	Split (8K of 15.151m)
367.	50:00	+10:49	6:15/km	27 Oct 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 17.036m)
368.	50:00	+10:49	6:15/km	28 Jun 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 19.835m)
369.	50:01	+10:50	6:15/km	6 Aug 2021	Training Run in Barendrecht Barendrecht NL	Nike Pegasus 36	Split (8K of 16.115m)
370.	50:04	+10:53	6:16/km	27 Jun 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 11.656m)
371.	50:06	+10:55	6:16/km	16 Aug 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 8.528m)
372.	50:07	+10:56	6:16/km	30 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 11.029m)
373.	50:07	+10:56	6:16/km	9 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 12.029m)
374.	50:08	+10:57	6:16/km	3 Feb 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 15.571m)
375.	50:14	+11:03	6:17/km	14 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 10.475m)
376.	50:15	+11:04	6:17/km	14 Nov 2021	Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (8K of 22.700m)
377.	50:16	+11:05	6:17/km	15 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 14.023m)
378.	50:16	+11:05	6:17/km	8 Sep 2021	Training (Long Run) from Rotterdam to Krimpen aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 20.235m)
379.	50:16	+11:05	6:17/km	15 Sep 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 34.013m)
380.	50:18	+11:07	6:17/km	8 Feb 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 30.024m)
381.	50:18	+11:07	6:17/km	22 Jul 2020	Virtual Bucketlist Marathon 2020 Rotterdam NL	Nike Vaporfly Next% '19	Split (8K of M)
382.	50:18	+11:07	6:17/km	23 May 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 14.007m)
383.	50:19	+11:08	6:17/km	30 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 12.900m)
384.	50:19	+11:08	6:17/km	27 Mar 2024	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 40 FlyEase	Split (8K of 15.511m)
385.	50:20	+11:09	6:18/km	5 Aug 2022	Strandloop 2022 Goeree-Overflakkee NL	Nike Pegasus 36 Trail	Split (8K of 10K)
386.	50:24	+11:13	6:18/km	6 Dec 2020	Training (Fartlek Run) in The Hague The Hague NL	Nike Pegasus 36	Split (8K of 10.030m)
387.	50:25	+11:14	6:18/km	15 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (8K of 8.289m)
388.	50:25	+11:14	6:18/km	3 Aug 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 8.084m)
389.	50:27	+11:16	6:18/km	26 Jun 2023	Training (Recovery Run) in Hamburg Hamburg DE	Adidas Adizero Adios Pro 3	Split (8K of 11.326m)
390.	50:28	+11:17	6:19/km	2 Mar 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 8.064m)
391.	50:29	+11:18	6:19/km	26 Apr 2021	Training (Recovery Run) in The Hague The Hague NL	Nike Pegasus 36	Split (8K of 10.172m)
392.	50:30	+11:19	6:19/km	4 Oct 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 8.381m)
393.	50:32	+11:21	6:19/km	31 Aug 2021	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (8K of 9.019m)
394.	50:32	+11:21	6:19/km	10 Nov 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 10.365m)
395.	50:32	+11:21	6:19/km	25 Dec 2023	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (8K of 8.270m)
396.	50:34	+11:23	6:19/km	9 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 16.131m)
397.	50:34	+11:23	6:19/km	29 Aug 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 15.091m)
398.	50:35	+11:24	6:19/km	25 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 12.016m)
399.	50:35	+11:24	6:19/km	30 Jan 2022	Virtuele Kwintelooyen Winterrun 2022 Rotterdam NL	Saucony Endorpin Shift	Split (8K of 15K)
400.	50:36	+11:25	6:20/km	16 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 28.705m)
401.	50:36	+11:25	6:20/km	14 Mar 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 28.652m)
402.	50:38	+11:27	6:20/km	27 Feb 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (8K of 10.040m)
403.	50:41	+11:30	6:20/km	18 Sep 2021	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (8K of 15.701m)
404.	50:42	+11:31	6:20/km	14 May 2023	Leiden Marathon 2023 Leiden NL	Adidas Adizero Adios Pro 3	Split (8K of M)
405.	50:43	+11:32	6:20/km	21 Nov 2021	Training (Long Run) in Gouda Gouda NL	Saucony Endorpin Shift Neon	Split (8K of 21.120m)
406.	50:44	+11:33	6:21/km	7 Jul 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 18.020m)
407.	50:45	+11:34	6:21/km	6 Jun 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (8K of 10.843m)
408.	50:46	+11:35	6:21/km	9 Nov 2019	Mosselloop 2019 Schouwen-Duiveland NL	Nike Pegasus Turbo 2
409.	50:46	+11:35	6:21/km	19 Nov 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (8K of 8.285m)
410.	50:47	+11:36	6:21/km	27 Oct 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.072m)
411.	50:47	+11:36	6:21/km	17 Feb 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 11.650m)
412.	50:52	+11:41	6:22/km	5 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 25.075m)
413.	50:53	+11:42	6:22/km	5 Jul 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 14.009m)
414.	50:55	+11:44	6:22/km	26 Oct 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 10.082m)
415.	50:56	+11:45	6:22/km	4 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10.200m)
416.	50:57	+11:46	6:22/km	17 Nov 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 17.468m)
417.	50:59	+11:48	6:22/km	3 Nov 2020	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 8.006m)
418.	50:59	+11:48	6:22/km	23 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 13.771m)
419.	51:01	+11:50	6:23/km	22 Mar 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 10.760m)
420.	51:05	+11:54	6:23/km	23 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 17.510m)
421.	51:05	+11:54	6:23/km	19 Jul 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 15.186m)
422.	51:06	+11:55	6:23/km	15 Aug 2021	Training (Long Run) from Leiden to The Hague Leiden NL	Saucony Endorpin Speed Neon	Split (8K of 17.236m)
423.	51:06	+11:55	6:23/km	16 Apr 2024	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 10.568m)
424.	51:07	+11:56	6:23/km	12 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 19.428m)
425.	51:08	+11:57	6:24/km	24 May 2022	Training (Easy Run) in Nissewaard Nissewaard NL	Nike Pegasus 39 FlyEase	Split (8K of 15.258m)
426.	51:08	+11:57	6:24/km	13 Aug 2023	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 18.714m)
427.	51:10	+11:59	6:24/km	6 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 12.511m)
428.	51:11	+12:00	6:24/km	4 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.784m)
429.	51:12	+12:01	6:24/km	4 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (8K of 12,5K)
430.	51:12	+12:01	6:24/km	20 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 9.327m)
431.	51:12	+12:01	6:24/km	9 Oct 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 15.016m)
432.	51:14	+12:03	6:24/km	12 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 16.666m)
433.	51:16	+12:05	6:25/km	18 Jun 2023	Training (Easy Run) in Dessel Dessel BE	Nike Pegasus 39 FlyEase	Split (8K of 9.231m)
434.	51:17	+12:06	6:25/km	20 Mar 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 10.558m)
435.	51:19	+12:08	6:25/km	6 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 19.218m)
436.	51:19	+12:08	6:25/km	12 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 13.019m)
437.	51:19	+12:08	6:25/km	10 May 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 8.064m)
438.	51:19	+12:08	6:25/km	25 May 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 8.733m)
439.	51:20	+12:09	6:25/km	14 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 13.308m)
440.	51:21	+12:10	6:25/km	23 Sep 2023	Training (Easy Run) from Delft to The Hague Delft NL	Saucony Endorpin Shift Neon	Split (8K of 11.696m)
441.	51:22	+12:11	6:25/km	9 Feb 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 14.036m)
442.	51:25	+12:14	6:26/km	9 Dec 2023	Brabantse Kluis Trail 2023 Laarbeek NL	Saucony Endorpin Edge Trail	Split (8K of 32K)
443.	51:26	+12:15	6:26/km	11 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 24.012m)
444.	51:30	+12:19	6:26/km	20 Jan 2023	Pierewaai Devils Coast Ultra 2023 Rotterdam NL	Nike Pegasus 36 Trail	Split (8K of 66,6K)
445.	51:31	+12:20	6:26/km	14 Mar 2021	Training (Long Run) from Nissewaard to Rotterdam Nissewaard NL	Saucony Endorpin Speed	Split (8K of 18.339m)
446.	51:31	+12:20	6:26/km	5 Apr 2021	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 16.505m)
447.	51:35	+12:24	6:27/km	29 Aug 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 12.883m)
448.	51:36	+12:25	6:27/km	8 Sep 2022	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (8K of 8.034m)
449.	51:37	+12:26	6:27/km	29 May 2022	Training (Long Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (8K of 23.540m)
450.	51:40	+12:29	6:28/km	17 Aug 2022	Training (Long Run) from Delft to Rotterdam Delft NL	Saucony Endorpin Shift Neon	Split (8K of 21.508m)
451.	51:40	+12:29	6:28/km	18 Sep 2022	Training (Recovery Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (8K of 11.631m)
452.	51:42	+12:31	6:28/km	15 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 8.289m)
453.	51:44	+12:33	6:28/km	7 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 12.871m)
454.	51:44	+12:33	6:28/km	5 Jul 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 17.683m)
455.	51:46	+12:35	6:28/km	29 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 8.080m)
456.	51:48	+12:37	6:29/km	22 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 14.137m)
457.	51:49	+12:38	6:29/km	28 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 9.491m)
458.	51:50	+12:39	6:29/km	6 Feb 2022	Training (Recovery Run) in The Hague The Hague NL	Nike Pegasus 36 Trail	Split (8K of 10.544m)
459.	51:50	+12:39	6:29/km	20 May 2023	Training (Long Run) from Moerdijk to Breda Moerdijk NL	Nike Pegasus 39 FlyEase	Split (8K of 18.893m)
460.	51:52	+12:41	6:29/km	9 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 8.597m)
461.	51:52	+12:41	6:29/km	10 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 12.252m)
462.	51:54	+12:43	6:29/km	16 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 14.505m)
463.	51:55	+12:44	6:29/km	18 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 13.124m)
464.	51:55	+12:44	6:29/km	7 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.008m)
465.	51:57	+12:46	6:30/km	5 Jun 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (8K of 16.622m)
466.	51:58	+12:47	6:30/km	8 Mar 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.054m)
467.	52:00	+12:49	6:30/km	8 Aug 2020	Virtual Craft Beer Run 2020 Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 26,5K)
468.	52:00	+12:49	6:30/km	8 May 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 13.199m)
469.	52:01	+12:50	6:30/km	31 Aug 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 30.045m)
470.	52:02	+12:51	6:30/km	16 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 21.176m)
471.	52:03	+12:52	6:30/km	5 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 14.014m)
472.	52:04	+12:53	6:31/km	10 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 14.581m)
473.	52:08	+12:57	6:31/km	24 Jun 2023	Training (Easy Run) in Hamburg Hamburg DE	Adidas Adizero Adios Pro 3	Split (8K of 11.052m)
474.	52:11	+13:00	6:31/km	3 Nov 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 15.510m)
475.	52:11	+13:00	6:31/km	4 Oct 2020	I Run Den Haag 2020 The Hague NL	Nike Pegasus 36 Pink	Split (8K of 5Mi)
476.	52:11	+13:00	6:31/km	30 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 11.543m)
477.	52:11	+13:00	6:31/km	15 Jan 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 16.680m)
478.	52:14	+13:03	6:32/km	30 Dec 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.021m)
479.	52:14	+13:03	6:32/km	21 Jul 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (8K of 15.708m)
480.	52:15	+13:04	6:32/km	5 Aug 2023	Training (Easy Run) in Molenlanden Molenlanden NL	Saucony Endorpin Shift Neon	Split (8K of 12.137m)
481.	52:16	+13:05	6:32/km	26 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 22.022m)
482.	52:18	+13:07	6:32/km	31 Jul 2022	Halve Marathon Rotterdam 2022 Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (8K of HM)
483.	52:20	+13:09	6:33/km	29 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 13.090m)
484.	52:22	+13:11	6:33/km	10 Jul 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 11.068m)
485.	52:28	+13:17	6:34/km	4 Jul 2023	Training (Long Run) from Rotterdam to Delft Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 28.507m)
486.	52:29	+13:18	6:34/km	24 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 11.913m)
487.	52:29	+13:18	6:34/km	4 Dec 2022	Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL	Saucony Endorpin Shift	Split (8K of 16.685m)
488.	52:31	+13:20	6:34/km	29 Jul 2023	Otterlo Trail Run Summer Edition 2023 Ede NL	Nike Pegasus 36 Trail	Split (8K of 26,4K)
489.	52:33	+13:22	6:34/km	15 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 9.617m)
490.	52:37	+13:26	6:35/km	31 May 2023	Training (Long Run) from Delft to Rotterdam Delft NL	Nike Pegasus 39 White/Orange	Split (8K of 25.009m)
491.	52:37	+13:26	6:35/km	7 Oct 2023	Kustmarathon Zeeland 2023 Schouwen-Duiveland NL	Saucony Endorpin Edge Trail	Split (8K of M)
492.	52:40	+13:29	6:35/km	10 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 11.554m)
493.	52:44	+13:33	6:36/km	13 Jan 2024	Otterlo Trail Run 2024 Ede NL	Saucony Endorpin Edge Trail	Split (8K of 25K)
494.	52:48	+13:37	6:36/km	30 Jul 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 8.026m)
495.	52:50	+13:39	6:36/km	20 Sep 2020	Halve van Renesse / Trail by the Sea 2020 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (8K of 23,5K)
496.	52:54	+13:43	6:37/km	3 Dec 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 12.014m)
497.	53:02	+13:51	6:38/km	6 Aug 2023	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 White/Orange	Split (8K of 8.978m)
498.	53:08	+13:57	6:39/km	7 Aug 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (8K of 10.118m)
499.	53:10	+13:59	6:39/km	19 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 22.797m)
500.	53:11	+14:00	6:39/km	27 Oct 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 10.731m)
501.	53:13	+14:02	6:39/km	16 Jun 2023	Training (Easy Run) in Dessel Dessel BE	Nike Pegasus 39 FlyEase	Split (8K of 11.818m)
502.	53:15	+14:04	6:39/km	19 Sep 2022	Training (Easy Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (8K of 8.730m)
503.	53:17	+14:06	6:40/km	10 Jun 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (8K of 9.812m)
504.	53:19	+14:08	6:40/km	19 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 8.639m)
505.	53:22	+14:11	6:40/km	30 May 2021	Training (Fartlek Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (8K of 12.281m)
506.	53:25	+14:14	6:41/km	14 Jan 2022	Training (Fartlek Run) in Vienna Vienna AT	Saucony Endorpin Speed Neon	Split (8K of 10.320m)
507.	53:30	+14:19	6:41/km	22 Jun 2022	Training (Easy Run) in Wijchen Wijchen NL	Nike Pegasus 39 FlyEase	Split (8K of 9.845m)
508.	53:36	+14:25	6:42/km	30 Jun 2022	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 22.159m)
509.	53:38	+14:27	6:42/km	17 Apr 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (8K of 10,1K)
510.	53:40	+14:29	6:43/km	19 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 8.028m)
511.	53:45	+14:34	6:43/km	10 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 9.615m)
512.	53:45	+14:34	6:43/km	10 Aug 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 10.032m)
513.	53:47	+14:36	6:43/km	27 Jun 2021	Training (Long Run) from Rijswijk to Rotterdam Rijswijk NL	Saucony Endorpin Speed	Split (8K of 18.014m)
514.	53:48	+14:37	6:44/km	30 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 15.211m)
515.	53:49	+14:38	6:44/km	30 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 9.012m)
516.	53:49	+14:38	6:44/km	21 Feb 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 8.208m)
517.	53:50	+14:39	6:44/km	1 Apr 2022	Training (Easy Run) in London London GB	Saucony Endorpin Pro 2	Split (8K of 14.273m)
518.	53:53	+14:42	6:44/km	27 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 14.262m)
519.	53:53	+14:42	6:44/km	25 Dec 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (8K of 10.494m)
520.	54:00	+14:49	6:45/km	20 Aug 2022	Training (Easy Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (8K of 15.001m)
521.	54:01	+14:50	6:45/km	9 Sep 2023	Training (Long Run) from Gouda to Rotterdam Gouda NL	Saucony Endorpin Shift Neon	Split (8K of 26.823m)
522.	54:01	+14:50	6:45/km	4 Apr 2024	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 8.810m)
523.	54:02	+14:51	6:45/km	5 Sep 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (8K of 10.419m)
524.	54:04	+14:53	6:46/km	7 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 14.148m)
525.	54:11	+15:00	6:46/km	25 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 10.374m)
526.	54:12	+15:01	6:47/km	6 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 8.794m)
527.	54:19	+15:08	6:47/km	27 Sep 2023	Training (Long Run) from Rotterdam to Schiedam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 25.104m)
528.	54:24	+15:13	6:48/km	5 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 10.013m)
529.	54:25	+15:14	6:48/km	15 Mar 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 8.263m)
530.	54:27	+15:16	6:48/km	27 Feb 2022	Bosbokken Trail 2022 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (8K of 30K)
531.	54:28	+15:17	6:49/km	20 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 8.063m)
532.	54:28	+15:17	6:49/km	6 Aug 2022	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (8K of 22.573m)
533.	54:31	+15:20	6:49/km	6 Sep 2023	Training (Easy Run) from Rotterdam to Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 10.962m)
534.	54:32	+15:21	6:49/km	2 Sep 2023	Training (Easy Run) in London London GB	Adidas Adizero Adios Pro 3	Split (8K of 13.127m)
535.	54:46	+15:35	6:51/km	14 Aug 2022	Training (Long Run) in Voorschoten Voorschoten NL	Saucony Endorpin Shift Neon	Split (8K of 14.678m)
536.	55:03	+15:52	6:53/km	8 Jan 2023	Egmond Halve Marathon 2023 Bergen NL	Nike Pegasus 36 Trail	Split (8K of HM)
537.	55:08	+15:57	6:54/km	21 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 11.313m)
538.	55:11	+16:00	6:54/km	28 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 10.039m)
539.	55:14	+16:03	6:54/km	21 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 17.925m)
540.	55:14	+16:03	6:54/km	24 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 9.215m)
541.	55:17	+16:06	6:55/km	17 Jan 2022	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Speed Neon	Split (8K of 8.669m)
542.	55:19	+16:08	6:55/km	25 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 9.987m)
543.	55:36	+16:25	6:57/km	2 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 8.297m)
544.	55:44	+16:33	6:58/km	30 Apr 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 10.106m)
545.	55:52	+16:41	6:59/km	2 Jun 2023	Training (Long Run) from Hoeksche Waard to Rotterdam Hoeksche Waard NL	Saucony Endorpin Speed 2 Orange	Split (8K of 15.136m)
546.	55:56	+16:45	7:00/km	31 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 16.916m)
547.	56:12	+17:01	7:02/km	11 Apr 2021	Training (Long Run) in Eindhoven Eindhoven NL	Nike Pegasus 36 Trail	Split (8K of 17.060m)
548.	56:12	+17:01	7:02/km	1 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (8K of 10.860m)
549.	56:15	+17:04	7:02/km	17 Dec 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (8K of 18.029m)
550.	56:17	+17:06	7:02/km	3 Jan 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (8K of 9.118m)
551.	56:19	+17:08	7:02/km	7 Mar 2021	Training Run in The Hague The Hague NL	Nike Pegasus 36 Pink	Split (8K of 9.425m)
552.	56:40	+17:29	7:05/km	9 Jun 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 16.588m)
553.	56:40	+17:29	7:05/km	11 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (8K of 11.647m)
554.	56:53	+17:42	7:07/km	11 Jun 2022	Training (Easy Run) in Maastricht Maastricht NL	Saucony Endorpin Pro 2	Split (8K of 13.909m)
555.	56:58	+17:47	7:07/km	30 Nov 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (8K of 23.015m)
556.	57:16	+18:05	7:10/km	19 Sep 2021	Bosbokken Trail 2021 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (8K of 15K)
557.	57:19	+18:08	7:10/km	29 Sep 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 9.055m)
558.	57:36	+18:25	7:12/km	19 Aug 2023	Training (Long Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (8K of 15.363m)
559.	57:38	+18:27	7:12/km	23 Jun 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 13.439m)
560.	58:09	+18:58	7:16/km	12 May 2019	KLM Urban Trail 2019 Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 12K)
561.	58:26	+19:15	7:18/km	30 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 8.294m)
562.	59:14	+20:03	7:24/km	2 Jul 2019	Training Run in London London GB	ASICS Gel-Pulse 10	Split (8K of 8.241m)
563.	59:33	+20:22	7:27/km	18 Sep 2023	Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality Frederiksberg Municipality DK	Nike Pegasus 39 FlyEase	Split (8K of 10.375m)
564.	59:47	+20:36	7:28/km	8 Apr 2023	Training (Long Run) from Rotterdam to Nissewaard Rotterdam NL	Nike Pegasus 39 FlyEase	Split (8K of 20.905m)
565.	1:00:10	+20:59	7:31/km	26 Feb 2023	Bosbokken Trail 2023 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (8K of 30K)
566.	1:00:13	+21:02	7:32/km	13 Aug 2022	Training (Easy Run) in Delft Delft NL	Nike Pegasus 39 FlyEase	Split (8K of 10.726m)
567.	1:01:01	+21:50	7:38/km	17 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 9.417m)
568.	1:01:19	+22:08	7:40/km	5 May 2022	Training (Long Run) in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (8K of 21.691m)
569.	1:01:43	+22:32	7:43/km	2 Jun 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 13.923m)
570.	1:01:47	+22:36	7:43/km	17 Jul 2022	Training (Long Run) in Dordrecht Dordrecht NL	Nike Pegasus 39 FlyEase	Split (8K of 11.341m)
571.	1:01:48	+22:37	7:44/km	30 Jun 2019	Training (Long Run) in London London GB	ASICS Gel-Pulse 10	Split (8K of 13.437m)
572.	1:02:24	+23:13	7:48/km	31 Mar 2023	Training (Long Run) in Bratislava Bratislava SK	Adidas Adizero Adios Pro 3	Split (8K of 16.389m)
573.	1:02:52	+23:41	7:52/km	25 Feb 2024	Bosbokken Trail 2024 Schouwen-Duiveland NL	Saucony Endorpin Edge Trail	Split (8K of 30K)
574.	1:04:05	+24:54	8:01/km	24 Nov 2019	KLM Urban Trail 2019 Arnhem NL	Nike Pegasus 36	Split (8K of 11K)
575.	1:04:44	+25:33	8:06/km	2 May 2022	Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (8K of 10.085m)
576.	1:05:05	+25:54	8:08/km	30 Aug 2021	Training (Long Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (8K of 19.107m)
577.	1:05:49	+26:38	8:14/km	14 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 11.430m)
578.	1:12:05	+32:54	9:01/km	26 May 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 11.176m)
579.	1:15:48	+36:37	9:29/km	3 May 2022	Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (8K of 14.210m)
580.	1:15:55	+36:44	9:29/km	19 Apr 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (8K of 15.555m)
581.	1:17:00	+37:49	9:38/km	19 Jun 2021	Brewery Run \| Beer & Balls 2021 Delft NL	Saucony Endorpin Speed	Split (8K of 10,5K)
582.	1:27:41	+48:30	10:58/km	20 Jul 2019	Tilburgse Kermisrun 2019 Tilburg NL	ASICS Gel-Pulse 10
583.	1:27:59	+48:48	11:00/km	27 Sep 2020	Brewery Run 2020 Eindhoven NL	Nike Pegasus 36	Split (8K of 10K)
584.	1:32:00	+52:49	11:30/km	24 Jul 2022	Kermisrun Tilburg 2022 Tilburg NL	Nike Pegasus 39 FlyEase	Split (8K of 11K)
585.	1:42:33	+1:03:22	12:49/km	15 Dec 2019	Brewery Run \| X-Mas 2019 Rotterdam NL	Nike Pegasus 36	Split (8K of 10,5K)

8K PR progression

Date		Unofficial		Shoe	Notes
25 Apr 2019		54:11 6:46/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 10.374m)
14 May 2019		50:14 6:17/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 10.475m)
19 May 2019		48:12 6:02/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (8K of 12.729m)
5 Jul 2019		46:06 5:46/km	Grachtenloop 2019 Haarlem NL	ASICS Gel-Pulse 10	Split (8K of 10K)
27 Aug 2019		43:15 5:24/km	Ronde van West 2019 Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (8K of 10K)
15 Sep 2019		43:03 5:23/km	Maasstadloop 2019 Rotterdam NL	Nike Vaporfly Next% '19	Split (8K of 10K)
9 Nov 2019	50:46 6:21/km		Mosselloop 2019 Schouwen-Duiveland NL	Nike Pegasus Turbo 2	-
17 Nov 2019	46:03 5:45/km		Zevenheuvelenloop 2019 Nijmegen-Oost NL	Nike Vaporfly Next% '19	Split (8K of 15K)
19 Feb 2020		41:39 5:12/km	Watertorenloop 2020 Rotterdam NL	Nike Pegasus Turbo 2	Split (8K of 10K)
16 Oct 2021		39:11 4:54/km	Ronde van West 2021 Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (8K of 10K)
26 Apr 2022	44:46 5:36/km		Koningsloop 2022 Krimpen aan den IJssel NL	Nike Pegasus 39 FlyEase	-
20 Nov 2022	43:31 5:26/km		Zevenheuvelenloop 2022 Nijmegen-Oost NL	Saucony Endorpin Pro 2	Split (8K of 15K)
26 Apr 2023	43:06 5:23/km		Koningsloop 2023 Krimpen aan den IJssel NL	Saucony Endorpin Speed 2 Orange	-