Rob Kaper's Grachtenloop 2019
Friday 5 July 2019, 20:09 Haarlem, NL
Grachtenloop 2019
Verrassend vlak kunnen lopen. Beiden doelen (PR en onder het uur) ruim gehaald. Gun time: 1:06:40 (laatste wave), chip time: 57:27.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 10.121m | |
| Time (Chip) | 57:27 | |
| Time (Gun) | 1:06:40 | |
| Time (Watch) | 57:28 | |
| Pace | 5:45/km | |
| Shoe | ASICS Gel-Pulse 10 | |
| Rank | 1057 of 1495 | 70% | |
| Strava | 2507039877 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 18.3 ℃ | 17.4 ℃ | |||
| Feels like | 17.9 ℃ | 17.0 ℃ | |||
| Wind | NW 5.0 km/h | NW 4.1 km/h | |||
| Humidity | 63% | 67% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 11.2 ℃ | 11.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Haarlem
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 163 of 851 | |||
| 1 Mile 1.610m | 8:56 | 5:33/km | 160 of 846 | |||
| Deci Marathon 4.200m | 23:41 | 5:38/km | 189 of 831 | |||
| 5K 5.000m | 29:18 | 5:52/km | 44 of 50 | 298 of 804 | ||
| 5 Mile 8.050m | 46:22 | 5:46/km | 146 of 576 | |||
| 10K 10.000m | 57:27 | 5:45/km | 60 of 77 | 123 of 480 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:34 | 5:34/km |
| 3K | 3.000m | 16:54 | 5:38/km | 5:49 | 5:49/km |
| 4K | 4.000m | 22:33 | 5:38/km | 5:39 | 5:39/km |
| 5K | 5.000m | 28:36 | 5:43/km | 6:03 | 6:03/km |
| 6K | 6.000m | 34:29 | 5:45/km | 5:53 | 5:53/km |
| 7K | 7.000m | 40:26 | 5:47/km | 5:57 | 5:57/km |
| 8K | 8.000m | 46:06 | 5:46/km | 5:40 | 5:40/km |
| 9K | 9.000m | 51:43 | 5:45/km | 5:37 | 5:37/km |
| 10K | 10.000m | 57:28 | 5:45/km | 5:45 | 5:45/km |
Distances are adjusted by factor 0,988 to match recorded distance (10.121m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 169 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 3m
Maximum: 45m