Rob Kaper's Vestingloop Hellevoetsluis 2019
Sunday 1 September 2019, 14:30 Hellevoetsluis, NL
Vestingloop Hellevoetsluis
Chip time 55:22. Had gehoopt dat het iets sneller had gekund dan dinsdag, maar viel tegen - veel trappetjes en stiekem in de zon best warm. Na 9km toch wat last van de knie (maar stukken minder dan vorige keer) dus nu weer even rustig aan deze week.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 9.843m | |
| Time (Chip) | 55:22 | |
| Time (Gun) | 55:50 | |
| Time (Watch) | 55:21 | |
| Pace | 5:32/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 189 of 442 | 42% | |
| Official result | results.chronotrack.com | |
| Strava | 2670614335 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 19.8 ℃ | 19.5 ℃ | |||
| Feels like | 19.1 ℃ | 18.8 ℃ | |||
| Wind | W 6.0 km/h | W 6.0 km/h | |||
| Humidity | 51% | 52% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 9.3 ℃ | 9.4 ℃ | |||
| Cloudiness | 35% | 35% | |||
Route
Cities, Municipalities & Boroughs Visited
Hellevoetsluis
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 466 of 850 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 233 of 845 | |||
| Deci Marathon 4.200m | 22:52 | 5:27/km | 100 of 830 | |||
| 5K 5.000m | 27:00 | 5:24/km | 76 of 803 | |||
| 5 Mile 8.050m | 44:03 | 5:28/km | 52 of 575 | |||
| 10K 10.000m | 55:22 | 5:32/km | 36 of 77 | 58 of 479 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 11:16 | 5:38/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:18 | 5:18/km |
| 4K | 4.000m | 21:49 | 5:27/km | 5:15 | 5:15/km |
| 5K | 5.000m | 27:00 | 5:24/km | 5:11 | 5:11/km |
| 6K | 6.000m | 32:19 | 5:23/km | 5:19 | 5:19/km |
| 7K | 7.000m | 37:54 | 5:25/km | 5:35 | 5:35/km |
| 8K | 8.000m | 43:50 | 5:29/km | 5:56 | 5:56/km |
| 9K | 9.000m | 49:42 | 5:31/km | 5:52 | 5:52/km |
| 10K | 10.000m | 55:21 | 5:32/km | 5:39 | 5:39/km |
Distances are adjusted by factor 1,016 to match recorded distance (9.843m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 156 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 14m