Rob Kaper's Zevenheuvelenloop 2019
Sunday 17 November 2019, 14:05 Nijmegen-Oost, NL
Zevenheuvelenloop 2019
Viel reuze mee! Benen bleven goed, heuvels waren heuveltjes... tien minuten van mijn PR af! Volgens de app 1:23:42, officieel zelfs 1:23:40 geworden.
Details
| Distance | 15K 15.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 15.175m | |
| BIB | 6932 | |
| Time (Chip) | 1:23:40 | |
| Time (Gun) | 2:28:58 | |
| Time (Watch) | 1:23:43 | |
| Pace | 5:35/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 12835 of 19837 | 64% | |
| Official result | evenementen.uitslagen.nl | |
| Strava | 2871816036 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 6.3 ℃ | 6.1 ℃ | |||
| Feels like | 4.2 ℃ | 4.1 ℃ | |||
| Wind | NE 2.8 km/h | NE 2.6 km/h | |||
| Humidity | 74% | 78% | |||
| Pressure | 1012 hPa | 1011 hPa | |||
| Dew point | 2.0 ℃ | 2.5 ℃ | |||
| Cloudiness | 100% | 49% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen-Oost
Berg en Dal
- Heilig Landstichting
- Groesbeek
Nijmegen
Other Zevenheuvelenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 20 Nov 2022 | Zevenheuvelenloop 2022 Nijmegen-Oost NL | 15K 15.000m | 1:21:16 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 2 of 2 | 380 of 852 | ||
| 1 Mile 1.610m | 9:18 | 5:47/km | 300 of 847 | |||
| Deci Marathon 4.200m | 24:14 | 5:46/km | 265 of 832 | |||
| 5K 5.000m | 28:58 | 5:48/km | 43 of 50 | 261 of 805 | ||
| 5 Mile 8.050m | 46:26 | 5:46/km | 152 of 577 | |||
| 10K 10.000m | 57:01 | 5:42/km | 56 of 77 | 103 of 481 | ||
| Quarter Marathon 10.550m | 1:00:09 | 5:42/km | 60 of 367 | |||
| 15K 15.000m | 1:23:40 | 5:35/km | 15 of 34 | 28 of 239 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:14 | 5:45/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:02 | 5:46/km | 5:48 | 5:48/km |
| 5K | 5.000m | 29:07 | 5:49/km | 6:05 | 6:05/km |
| 6K | 6.000m | 34:54 | 5:49/km | 5:47 | 5:47/km |
| 7K | 7.000m | 40:35 | 5:48/km | 5:41 | 5:41/km |
| 8K | 8.000m | 46:10 | 5:46/km | 5:35 | 5:35/km |
| 9K | 9.000m | 51:43 | 5:45/km | 5:33 | 5:33/km |
| 10K | 10.000m | 57:06 | 5:43/km | 5:23 | 5:23/km |
| 11K | 11.000m | 1:02:50 | 5:43/km | 5:44 | 5:44/km |
| 12K | 12.000m | 1:08:15 | 5:41/km | 5:25 | 5:25/km |
| 13K | 13.000m | 1:13:37 | 5:40/km | 5:22 | 5:22/km |
| 14K | 14.000m | 1:18:42 | 5:37/km | 5:05 | 5:05/km |
| 15K | 15.000m | 1:23:43 | 5:35/km | 5:01 | 5:01/km |
Distances are adjusted by factor 0,988 to match recorded distance (15.175m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 157 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 28m
Average: 66m
Maximum: 110m