Rob Kaper's Training Run in Rotterdam
Wednesday 15 January 2020, 22:40 Rotterdam, NL
Training target: Medium run
De benen waren eigenlijk al kapot voor ik begon, met halverwege de gedachte: dit had ik niet moeten doen. Terugweg ging dan eigenlijk wel weer, maar ik denk dat ik toch maar drie rustdagen pak want op deze manier kan ik zondag mijn HM PR niet aanvallen.
Details
Distance Recorded (GPS) | 9.617m | |
Time (Watch) | 1:02:13 | |
Pace | 6:28/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3014820059 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 6.7 ℃ | 6.6 ℃ | |||
Feels like | 2.6 ℃ | 2.9 ℃ | |||
Wind | SW 7.2 km/h | SW 6.2 km/h | |||
Humidity | 89% | 89% | |||
Pressure | 1019 hPa | 1020 hPa | |||
Dew point | 5.0 ℃ | 5.0 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingen-West
- Kralingse Bos
- Kralingen-Oost
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 336 of 839 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 338 of 834 | |||
Deci Marathon 4.200m | 27:30 | 6:33/km | 701 of 819 | |||
5K 5.000m | 32:51 | 6:34/km | 690 of 794 | |||
5 Mile 8.050m | 52:53 | 6:34/km | 477 of 569 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 11:45 | 5:53/km | 5:58 | 5:58/km |
3K | 3.000m | 18:53 | 6:18/km | 7:08 | 7:08/km |
4K | 4.000m | 26:05 | 6:31/km | 7:12 | 7:12/km |
5K | 5.000m | 32:51 | 6:34/km | 6:46 | 6:46/km |
6K | 6.000m | 39:50 | 6:38/km | 6:59 | 6:59/km |
7K | 7.000m | 46:08 | 6:35/km | 6:18 | 6:18/km |
8K | 8.000m | 52:33 | 6:34/km | 6:25 | 6:25/km |
9K | 9.000m | 58:35 | 6:31/km | 6:02 | 6:02/km |
9.617m | 1:02:13 | 6:28/km | 3:38 | 5:53/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Average: 155 bpm
Maximum: 182 bpm
Minimum: 92 bpm