Rob Kaper's Zuiderparkloop 2020

Sunday 2 February 2020, 11:31
Rotterdam, NL

Zuiderparkloop 2020

Keurig zoals gepland vlak op 6:00/km gelopen voor (iets onder de) tweeënhalf uur. Had in een serieuze wedstrijd misschien een tikkeltje sneller gekund, maar voor 25km training was het wel mooi zo.

Ook fijn om samen te lopen met Ron!
Selfie of Rob Kaper at Zuiderparkloop 2020
Selfie of Rob Kaper at Zuiderparkloop 2020
Rob Kaper running Zuiderparkloop 2020

Details

Distance25K
25.000m
Historic EffortFormer PR!
Distance Recorded (GPS)24.906m
BIB670
Time (Chip)2:27:00
Time (Gun)2:27:36
Time (Watch)2:27:03
Pace5:53/km
ShoeNike Vaporfly Next% '19
Rank88
of 124
70% |          
Official resultresults.chronotrack.com
Strava3065367017

Weather

StartFinish
DescriptionDrizzleOvercast clouds
Temperature7.0 ℃11.1 ℃
Feels like4.3 ℃10.6 ℃
WindSE 4.1 km/hSE 10.3 km/h
Humidity93%90%
Pressure1003 hPa1004 hPa
Dew point6.0 ℃9.5 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • De Vaan
  • Horsten
  • Kampen
  • Steinen
  • Lo's
  • Zuiderparkhof

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km223 of 838
1 Mile
1.610m
9:075:40/km219 of 833
Deci Marathon
4.200m
24:345:51/km300 of 818
5K
5.000m
29:215:52/km43 of 48296 of 793
5 Mile
8.050m
46:465:49/km161 of 568
10K
10.000m
58:525:53/km62 of 75163 of 473
Quarter Marathon
10.550m
1:02:065:53/km101 of 361
15K
15.000m
1:28:155:53/km25 of 3272 of 235
10 Mile
16.100m
1:35:095:55/km63 of 192
20K
20.000m
1:57:355:53/km11 of 1742 of 139
Half Marathon
21.100m
2:04:215:54/km44 of 136
15 Mile
24.150m
2:22:195:54/km9 of 48
25K
25.000m
2:27:005:53/km4 of 98 of 47

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:295:45/km5:515:51/km
3K3.000m17:395:53/km6:106:10/km
4K4.000m23:215:50/km5:425:42/km
5K5.000m29:125:50/km5:515:51/km
6K6.000m34:445:47/km5:325:32/km
7K7.000m40:205:46/km5:365:36/km
8K8.000m46:295:49/km6:096:09/km
9K9.000m52:455:52/km6:166:16/km
10K10.000m58:565:54/km6:116:11/km
11K11.000m1:04:405:53/km5:445:44/km
12K12.000m1:10:285:52/km5:485:48/km
13K13.000m1:16:225:52/km5:545:54/km
14K14.000m1:22:365:54/km6:146:14/km
15K15.000m1:28:515:55/km6:156:15/km
16K16.000m1:34:335:55/km5:425:42/km
17K17.000m1:40:165:54/km5:435:43/km
18K18.000m1:46:125:54/km5:565:56/km
19K19.000m1:52:015:54/km5:495:49/km
20K20.000m1:58:115:55/km6:106:10/km
21K21.000m2:03:415:53/km5:305:30/km
22K22.000m2:09:345:53/km5:535:53/km
23K23.000m2:15:315:54/km5:575:57/km
24K24.000m2:21:205:53/km5:495:49/km
25K25.000m2:27:035:53/km5:435:43/km

Distances are adjusted by factor 1,004 to match recorded distance (24.906m) with event distance (25.000m).

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 171 bpm
Minimum: 85 bpm

Cadence

Altitude