Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Wednesday 11 March 2020, 22:36 Rotterdam, NL
Tempo Run
Had eigenlijk 50 minuten gemoeten maar slechte zin, slecht gevoel, slechte benen, slecht weer, slechte hartslag, slechte alles.
Dacht eigenlijk ook slecht tempo maar dat viel dan eigenlijk nog een beetje mee achteraf, wilde denk ik gewoon snel weer thuis zijn. 🤔
Details
Distance Recorded (GPS) | 5.229m | |
Time (Watch) | 30:25 | |
Pace | 5:49/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 3175532940 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.7 ℃ | 11.6 ℃ | |||
Feels like | 11.4 ℃ | 11.3 ℃ | |||
Wind | SW 7.7 km/h | SW 10.0 km/h | |||
Humidity | 94% | 94% | |||
Pressure | 1005 hPa | 1005 hPa | |||
Dew point | 10.8 ℃ | 10.7 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 259 of 839 | |||
1 Mile 1.610m | 9:09 | 5:41/km | 230 of 834 | |||
Deci Marathon 4.200m | 24:06 | 5:44/km | 248 of 819 | |||
5K 5.000m | 28:57 | 5:47/km | 255 of 794 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
3K | 3.000m | 17:24 | 5:48/km | 5:57 | 5:57/km |
4K | 4.000m | 22:59 | 5:45/km | 5:35 | 5:35/km |
5K | 5.000m | 28:57 | 5:47/km | 5:58 | 5:58/km |
5.229m | 30:25 | 5:49/km | 1:28 | 6:24/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Average: 150 bpm
Maximum: 169 bpm
Minimum: 99 bpm