Rob Kaper's Training (Long Run) in Rotterdam
Sunday 22 March 2020, 12:32 Rotterdam, NL
Long Run
Heerlijk zonnetje (eindelijk nieuwe broek kunnen proberen) maar niet te warm, sterker nog, de wind stond soms aardig tegen. Bedoeling was eigenlijk 30 maar had niks aan drinken of gelletjes bij dus de benen vonden het wel goed zo.
Details
Distance Recorded (GPS) | 24.340m | |
Time (Watch) | 2:30:14 | |
Pace | 6:10/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 3206991851 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 7.3 ℃ | 9.4 ℃ | |||
Feels like | 3.4 ℃ | 5.9 ℃ | |||
Wind | E 7.2 km/h | E 8.0 km/h | |||
Humidity | 49% | 44% | |||
Pressure | 1030 hPa | 1029 hPa | |||
Dew point | -2.4 ℃ | -2.0 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Terbregge
- Hillegersberg-Schiebroek
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Kralingse Veer
- IJsselmonde
- Zomerland
- Sportdorp
- De Veranda
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | 289 of 853 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 303 of 848 | |||
Deci Marathon 4.200m | 24:54 | 5:56/km | 363 of 833 | |||
5K 5.000m | 29:29 | 5:54/km | 321 of 806 | |||
5 Mile 8.050m | 47:57 | 5:57/km | 237 of 578 | |||
10K 10.000m | 59:55 | 6:00/km | 208 of 482 | |||
Quarter Marathon 10.550m | 1:03:19 | 6:00/km | 135 of 368 | |||
15K 15.000m | 1:30:38 | 6:03/km | 106 of 240 | |||
10 Mile 16.100m | 1:37:30 | 6:03/km | 83 of 196 | |||
20K 20.000m | 2:02:34 | 6:08/km | 74 of 141 | |||
Half Marathon 21.100m | 2:09:30 | 6:08/km | 72 of 138 | |||
15 Mile 24.150m | 2:29:03 | 6:10/km | 19 of 49 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
2K | 2.000m | 11:35 | 5:48/km | 5:52 | 5:52/km |
3K | 3.000m | 17:49 | 5:56/km | 6:14 | 6:14/km |
4K | 4.000m | 23:42 | 5:56/km | 5:53 | 5:53/km |
5K | 5.000m | 29:29 | 5:54/km | 5:47 | 5:47/km |
6K | 6.000m | 35:32 | 5:55/km | 6:03 | 6:03/km |
7K | 7.000m | 41:19 | 5:54/km | 5:47 | 5:47/km |
8K | 8.000m | 47:39 | 5:57/km | 6:20 | 6:20/km |
9K | 9.000m | 54:12 | 6:01/km | 6:33 | 6:33/km |
10K | 10.000m | 59:55 | 6:00/km | 5:43 | 5:43/km |
11K | 11.000m | 1:06:03 | 6:00/km | 6:08 | 6:08/km |
12K | 12.000m | 1:12:01 | 6:00/km | 5:58 | 5:58/km |
13K | 13.000m | 1:18:04 | 6:00/km | 6:03 | 6:03/km |
14K | 14.000m | 1:24:25 | 6:02/km | 6:21 | 6:21/km |
15K | 15.000m | 1:30:38 | 6:03/km | 6:13 | 6:13/km |
16K | 16.000m | 1:36:56 | 6:04/km | 6:18 | 6:18/km |
17K | 17.000m | 1:43:14 | 6:04/km | 6:18 | 6:18/km |
18K | 18.000m | 1:49:21 | 6:05/km | 6:07 | 6:07/km |
19K | 19.000m | 1:56:34 | 6:08/km | 7:13 | 7:13/km |
20K | 20.000m | 2:02:34 | 6:08/km | 6:00 | 6:00/km |
21K | 21.000m | 2:08:51 | 6:08/km | 6:17 | 6:17/km |
22K | 22.000m | 2:15:23 | 6:09/km | 6:32 | 6:32/km |
23K | 23.000m | 2:21:16 | 6:09/km | 5:53 | 5:53/km |
24K | 24.000m | 2:28:02 | 6:10/km | 6:46 | 6:46/km |
24.340m | 2:30:14 | 6:10/km | 2:12 | 6:28/km |
Pace
Average pace for fastest three 24K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 141 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: 0m
Maximum: 36m