Rob Kaper's Training (Long Run) in Rotterdam

Sunday 29 March 2020, 13:08
Rotterdam, NL

Long Run

Rotterdam, waar de wind niet 50-50 is maar driekwart tegen. En hard ook. Supertraag dus en na 21km was ik compleet uitgeput (wel twee gelletjes op maar geen water bij) en ging het helemaal sloompjes. Maar om positief te eindigen: dit keer gelukkig wel de discipline gehad om nog eventjes door te hollen op de Binnenrotte om de 25 rond te maken.

Details

Distance Recorded (GPS)25.048m
Time (Watch)2:46:19
Pace6:38/km
ShoeNike Pegasus 36 Pink
Strava3231446866

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature6.9 ℃7.0 ℃
Feels like1.8 ℃2.1 ℃
WindN 11.0 km/hN 10.8 km/h
Humidity40%38%
Pressure1032 hPa1033 hPa
Dew point-5.1 ℃-5.6 ℃
Cloudiness20%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km376 of 839
1 Mile
1.610m
9:255:51/km355 of 834
Deci Marathon
4.200m
24:535:55/km354 of 819
5K
5.000m
30:006:00/km391 of 794
5 Mile
8.050m
49:466:11/km328 of 569
10K
10.000m
1:02:466:17/km301 of 474
Quarter Marathon
10.550m
1:06:166:17/km214 of 362
15K
15.000m
1:36:016:24/km164 of 236
10 Mile
16.100m
1:43:156:25/km128 of 193
20K
20.000m
2:09:026:27/km99 of 139
Half Marathon
21.100m
2:16:016:27/km94 of 136
15 Mile
24.150m
2:39:296:36/km30 of 48
25K
25.000m
2:45:556:38/km29 of 47

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:555:58/km6:046:04/km
3K3.000m17:445:55/km5:495:49/km
4K4.000m23:435:56/km5:595:59/km
5K5.000m30:006:00/km6:176:17/km
6K6.000m36:346:06/km6:346:34/km
7K7.000m42:446:06/km6:106:10/km
8K8.000m49:296:11/km6:456:45/km
9K9.000m55:556:13/km6:266:26/km
10K10.000m1:02:466:17/km6:516:51/km
11K11.000m1:09:116:17/km6:256:25/km
12K12.000m1:15:526:19/km6:416:41/km
13K13.000m1:22:456:22/km6:536:53/km
14K14.000m1:29:346:24/km6:496:49/km
15K15.000m1:36:016:24/km6:276:27/km
16K16.000m1:42:356:25/km6:346:34/km
17K17.000m1:49:106:25/km6:356:35/km
18K18.000m1:55:436:26/km6:336:33/km
19K19.000m2:02:166:26/km6:336:33/km
20K20.000m2:09:026:27/km6:466:46/km
21K21.000m2:15:226:27/km6:206:20/km
22K22.000m2:23:316:31/km8:098:09/km
23K23.000m2:30:296:33/km6:586:58/km
24K24.000m2:38:026:35/km7:337:33/km
25K25.000m2:45:556:38/km7:537:53/km
25.048m2:46:196:38/km0:248:20/km

Pace

Average pace for fastest three 25K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 176 bpm
Minimum: 89 bpm

Cadence

Altitude