Rob Kaper's Kingsday Virtual Run 2020
Monday 27 April 2020, 21:40 Rotterdam, NL
Kingsday Virtual Run
Twijfelde nog om 21k te doen, maar het werd al laat en 15k bruggenloop is ook prima afstand. 15K op 1:28:29, ik was wel eens sneller tijdens een echte race, maar nooit sneller op reguliere Pegs tijdens wat toch ook gewoon een trainingsloopje was zonder water/gels en hier en daar een kort stoplicht.
Edit: CoronaRun komt komend weekend wel, virtual Kingsday Run lijkt me toepasselijker.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.123m | |
| Time (Watch) | 1:29:15 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Notes | Virtual run. |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Mist | |||
| Temperature | 11.9 ℃ | 10.6 ℃ | |||
| Feels like | 11.1 ℃ | 9.9 ℃ | |||
| Wind | N 2.6 km/h | N 2.6 km/h | |||
| Humidity | 75% | 85% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 7.6 ℃ | 8.2 ℃ | |||
| Cloudiness | 0% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 230 of 852 | |||
| 1 Mile 1.610m | 9:05 | 5:39/km | 216 of 847 | |||
| Deci Marathon 4.200m | 24:10 | 5:45/km | 261 of 832 | |||
| 5K 5.000m | 28:52 | 5:46/km | 249 of 805 | |||
| 5 Mile 8.050m | 47:05 | 5:51/km | 179 of 577 | |||
| 10K 10.000m | 58:46 | 5:53/km | 161 of 481 | |||
| Quarter Marathon 10.550m | 1:02:02 | 5:53/km | 99 of 367 | |||
| 15K 15.000m | 1:29:15 | 5:57/km | 90 of 239 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:47 | 5:47/km |
| 3K | 3.000m | 16:56 | 5:39/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:43 | 5:41/km | 5:47 | 5:47/km |
| 5K | 5.000m | 28:52 | 5:46/km | 6:09 | 6:09/km |
| 6K | 6.000m | 34:50 | 5:48/km | 5:58 | 5:58/km |
| 7K | 7.000m | 40:55 | 5:51/km | 6:05 | 6:05/km |
| 8K | 8.000m | 46:48 | 5:51/km | 5:53 | 5:53/km |
| 9K | 9.000m | 52:45 | 5:52/km | 5:57 | 5:57/km |
| 10K | 10.000m | 58:46 | 5:53/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:04:45 | 5:53/km | 5:59 | 5:59/km |
| 12K | 12.000m | 1:11:02 | 5:55/km | 6:17 | 6:17/km |
| 13K | 13.000m | 1:17:16 | 5:57/km | 6:14 | 6:14/km |
| 14K | 14.000m | 1:23:24 | 5:57/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:29:15 | 5:57/km | 5:51 | 5:51/km |
Distances are adjusted by factor 0,992 to match recorded distance (15.123m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 165 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 18m
Maximum: 50m