Rob Kaper's Virtual Bucketlist Marathon 2020
Wednesday 22 July 2020, 09:01 Rotterdam, NL
Virtual Bucketlist Marathon
Geen publiek, geen medaille, geen Lee Towers.
Ook geen wereldprestatie, maar wel lekker op de laatst mogelijke dag 42km getackeld op m'n 42e.
Tweede helft iets te vaak teruggevallen op af en toe stukje wandelen, dus dat moet in april zeker beter. Iets meer trainen en iets minder roken, dan moet het wel lukken.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.621m | |
| Time (Watch) | 5:37:17 | |
| Pace | 8:00/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Bucketlist: run a marathon while I'm 42. | |
| Strava | 3800401185 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 16.1 ℃ | 19.8 ℃ | |||
| Feels like | 15.7 ℃ | 19.1 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.6 km/h | |||
| Humidity | 74% | 49% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 11.5 ℃ | 8.8 ℃ | |||
| Cloudiness | 20% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Molièrebuurt
- Pascalkwartier
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- De Vaan
- Zuidplein
- Zuiderparkhof
- Tweebosbuurt
- Centrum
- Cool
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
Barendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 593 of 853 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 420 of 848 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 496 of 833 | |||
| 5K 5.000m | 31:19 | 6:16/km | 551 of 806 | |||
| 5 Mile 8.050m | 50:38 | 6:17/km | 382 of 578 | |||
| 10K 10.000m | 1:03:33 | 6:21/km | 339 of 482 | |||
| Quarter Marathon 10.550m | 1:07:20 | 6:23/km | 254 of 368 | |||
| 15K 15.000m | 1:39:38 | 6:39/km | 197 of 240 | |||
| 10 Mile 16.100m | 1:47:30 | 6:41/km | 161 of 196 | |||
| 20K 20.000m | 2:19:28 | 6:58/km | 126 of 141 | |||
| Half Marathon 21.100m | 2:28:03 | 7:01/km | 122 of 138 | |||
| 15 Mile 24.150m | 2:55:18 | 7:16/km | 42 of 49 | |||
| 25K 25.000m | 3:03:10 | 7:20/km | 41 of 48 | |||
| 30K 30.000m | 3:49:38 | 7:39/km | 25 of 29 | |||
| 20 Mile 32.200m | 4:10:45 | 7:47/km | 15 of 16 | |||
| 35K 35.000m | 4:34:36 | 7:51/km | 14 of 15 | |||
| 40K 40.000m | 5:19:44 | 8:00/km | 14 of 15 | |||
| 25 Mile 40.250m | 5:22:20 | 8:00/km | 14 of 15 | |||
| Marathon 42.195m | 5:37:17 | 8:00/km | 14 of 15 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 11:59 | 6:00/km | 5:52 | 5:52/km |
| 3K | 3.000m | 18:11 | 6:04/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:32 | 6:08/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:47 | 6:47/km |
| 6K | 6.000m | 37:35 | 6:16/km | 6:16 | 6:16/km |
| 7K | 7.000m | 43:56 | 6:17/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:18 | 6:17/km | 6:22 | 6:22/km |
| 9K | 9.000m | 56:54 | 6:19/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:03:33 | 6:21/km | 6:39 | 6:39/km |
| 11K | 11.000m | 1:10:30 | 6:25/km | 6:57 | 6:57/km |
| 12K | 12.000m | 1:17:58 | 6:30/km | 7:28 | 7:28/km |
| 13K | 13.000m | 1:25:06 | 6:33/km | 7:08 | 7:08/km |
| 14K | 14.000m | 1:32:09 | 6:35/km | 7:03 | 7:03/km |
| 15K | 15.000m | 1:39:38 | 6:39/km | 7:29 | 7:29/km |
| 16K | 16.000m | 1:46:48 | 6:41/km | 7:10 | 7:10/km |
| 17K | 17.000m | 1:55:18 | 6:47/km | 8:30 | 8:30/km |
| 18K | 18.000m | 2:02:49 | 6:49/km | 7:31 | 7:31/km |
| 19K | 19.000m | 2:11:32 | 6:55/km | 8:43 | 8:43/km |
| 20K | 20.000m | 2:19:28 | 6:58/km | 7:56 | 7:56/km |
| 21K | 21.000m | 2:27:21 | 7:01/km | 7:53 | 7:53/km |
| 22K | 22.000m | 2:37:53 | 7:11/km | 10:32 | 10:32/km |
| 23K | 23.000m | 2:46:10 | 7:13/km | 8:17 | 8:17/km |
| 24K | 24.000m | 2:54:03 | 7:15/km | 7:53 | 7:53/km |
| 25K | 25.000m | 3:03:10 | 7:20/km | 9:07 | 9:07/km |
| 26K | 26.000m | 3:12:39 | 7:25/km | 9:29 | 9:29/km |
| 27K | 27.000m | 3:21:39 | 7:28/km | 9:00 | 9:00/km |
| 28K | 28.000m | 3:30:19 | 7:31/km | 8:40 | 8:40/km |
| 29K | 29.000m | 3:39:50 | 7:35/km | 9:31 | 9:31/km |
| 30K | 30.000m | 3:49:38 | 7:39/km | 9:48 | 9:48/km |
| 31K | 31.000m | 3:59:17 | 7:43/km | 9:39 | 9:39/km |
| 32K | 32.000m | 4:09:03 | 7:47/km | 9:46 | 9:46/km |
| 33K | 33.000m | 4:17:54 | 7:49/km | 8:51 | 8:51/km |
| 34K | 34.000m | 4:25:57 | 7:49/km | 8:03 | 8:03/km |
| 35K | 35.000m | 4:34:36 | 7:51/km | 8:39 | 8:39/km |
| 36K | 36.000m | 4:43:52 | 7:53/km | 9:16 | 9:16/km |
| 37K | 37.000m | 4:52:47 | 7:55/km | 8:55 | 8:55/km |
| 38K | 38.000m | 5:01:20 | 7:56/km | 8:33 | 8:33/km |
| 39K | 39.000m | 5:11:22 | 7:59/km | 10:02 | 10:02/km |
| 40K | 40.000m | 5:19:44 | 8:00/km | 8:22 | 8:22/km |
| 41K | 41.000m | 5:28:38 | 8:01/km | 8:54 | 8:54/km |
| 42K | 42.000m | 5:35:49 | 8:00/km | 7:11 | 7:11/km |
| Marathon | 42.195m | 5:37:17 | 8:00/km | 1:28 | 7:31/km |
Distances are adjusted by factor 0,990 to match recorded distance (42.621m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 156 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 22m