Rob Kaper's Training (Long Run) from The Hague to Delft
Sunday 25 October 2020, 12:30 The Hague, NL
Den Haag - Scheveningen - Delft
Eerste tien DH-DH gezellig met Jacky, daarna alleen door om er een long run van te maken. Laatste kms vonden de benen niet leuk, maar goed, voor de regen in de trein en nieuwe schoenen ook goedgekeurd voor het langere werk.
Details
Distance Recorded (GPS) | 21.151m | |
Time (Watch) | 2:14:37 | |
Pace | 6:22/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4241886413 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Light rain | |||
Temperature | 12.7 ℃ | 12.7 ℃ | |||
Feels like | 12.2 ℃ | 12.2 ℃ | |||
Wind | SW 8.0 km/h | SW 5.7 km/h | |||
Humidity | 87% | 83% | |||
Pressure | 1000 hPa | 998 hPa | |||
Dew point | 10.6 ℃ | 9.9 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
- Laak
- Leidschenveen-Ypenburg
Rijswijk
Delft
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 543 of 838 | |||
1 Mile 1.610m | 9:39 | 6:00/km | 457 of 833 | |||
Deci Marathon 4.200m | 24:31 | 5:50/km | 288 of 818 | |||
5K 5.000m | 29:24 | 5:53/km | 303 of 793 | |||
5 Mile 8.050m | 49:03 | 6:06/km | 295 of 568 | |||
10K 10.000m | 1:01:53 | 6:11/km | 260 of 473 | |||
Quarter Marathon 10.550m | 1:05:23 | 6:12/km | 182 of 361 | |||
15K 15.000m | 1:33:50 | 6:15/km | 127 of 235 | |||
10 Mile 16.100m | 1:41:01 | 6:16/km | 100 of 192 | |||
20K 20.000m | 2:06:48 | 6:20/km | 86 of 139 | |||
Half Marathon 21.100m | 2:14:16 | 6:22/km | 86 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 11:52 | 5:56/km | 5:49 | 5:49/km |
3K | 3.000m | 17:30 | 5:50/km | 5:38 | 5:38/km |
4K | 4.000m | 23:22 | 5:51/km | 5:52 | 5:52/km |
5K | 5.000m | 29:24 | 5:53/km | 6:02 | 6:02/km |
6K | 6.000m | 35:44 | 5:57/km | 6:20 | 6:20/km |
7K | 7.000m | 42:24 | 6:03/km | 6:40 | 6:40/km |
8K | 8.000m | 48:43 | 6:05/km | 6:19 | 6:19/km |
9K | 9.000m | 55:14 | 6:08/km | 6:31 | 6:31/km |
10K | 10.000m | 1:01:53 | 6:11/km | 6:39 | 6:39/km |
11K | 11.000m | 1:07:56 | 6:11/km | 6:03 | 6:03/km |
12K | 12.000m | 1:13:55 | 6:10/km | 5:59 | 5:59/km |
13K | 13.000m | 1:20:49 | 6:13/km | 6:54 | 6:54/km |
14K | 14.000m | 1:27:16 | 6:14/km | 6:27 | 6:27/km |
15K | 15.000m | 1:33:50 | 6:15/km | 6:34 | 6:34/km |
16K | 16.000m | 1:40:23 | 6:16/km | 6:33 | 6:33/km |
17K | 17.000m | 1:46:48 | 6:17/km | 6:25 | 6:25/km |
18K | 18.000m | 1:53:10 | 6:17/km | 6:22 | 6:22/km |
19K | 19.000m | 1:59:55 | 6:19/km | 6:45 | 6:45/km |
20K | 20.000m | 2:06:48 | 6:20/km | 6:53 | 6:53/km |
21K | 21.000m | 2:13:37 | 6:22/km | 6:49 | 6:49/km |
21.151m | 2:14:37 | 6:22/km | 1:00 | 6:37/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Average: 166 bpm
Maximum: 179 bpm
Minimum: 79 bpm