Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 27 February 2021, 15:46 Schouwen-Duiveland, NL
Eerste 10K van 2021!
Sinds kerst de tien niet meer aangetikt... rond km4 wel heel eventjes gewandeld maar dat lag niet aan mij maar aan het mulle duinzand.
Details
Distance Recorded (GPS) | 10.040m | |
Time (Watch) | 1:03:30 | |
Pace | 6:19/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4859818162 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 6.8 ℃ | 6.7 ℃ | |||
Feels like | 5.3 ℃ | 4.9 ℃ | |||
Wind | NE 2.2 km/h | NE 2.5 km/h | |||
Humidity | 87% | 91% | |||
Pressure | 1041 hPa | 1040 hPa | |||
Dew point | 4.8 ℃ | 5.3 ℃ | |||
Cloudiness | 66% | 42% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 320 of 853 | |||
1 Mile 1.610m | 9:35 | 5:57/km | 440 of 848 | |||
Deci Marathon 4.200m | 26:36 | 6:20/km | 611 of 833 | |||
5K 5.000m | 32:01 | 6:24/km | 635 of 806 | |||
5 Mile 8.050m | 50:57 | 6:20/km | 400 of 578 | |||
10K 10.000m | 1:03:15 | 6:20/km | 330 of 482 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:53 | 5:57/km | 6:08 | 6:08/km |
3K | 3.000m | 18:21 | 6:07/km | 6:28 | 6:28/km |
4K | 4.000m | 25:19 | 6:20/km | 6:58 | 6:58/km |
5K | 5.000m | 32:01 | 6:24/km | 6:42 | 6:42/km |
6K | 6.000m | 38:22 | 6:24/km | 6:21 | 6:21/km |
7K | 7.000m | 44:23 | 6:20/km | 6:01 | 6:01/km |
8K | 8.000m | 50:38 | 6:20/km | 6:15 | 6:15/km |
9K | 9.000m | 56:55 | 6:19/km | 6:17 | 6:17/km |
10K | 10.000m | 1:03:15 | 6:20/km | 6:20 | 6:20/km |
10.040m | 1:03:30 | 6:19/km | 0:15 | 6:15/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 169 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 21m