Rob Kaper's Training (Long Run) in Rotterdam
Friday 5 March 2021, 17:09 Rotterdam, NL
Long Run
Min: compleet gesloopt door de Brienenoordbrug dus over Zuid was het meer (s)joggen dan hardlopen. Plus: 30:06 is de snelste 5K sinds kerst en 14K de langste run sinds eind november.
Details
| Distance Recorded (GPS) | 14.014m | |
| Time (Watch) | 1:33:52 | |
| Pace | 6:42/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 4895445762 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Clear sky | |||
| Temperature | 5.9 ℃ | 4.5 ℃ | |||
| Feels like | 3.2 ℃ | 2.1 ℃ | |||
| Wind | NE 3.6 km/h | NE 2.7 km/h | |||
| Humidity | 57% | 61% | |||
| Pressure | 1031 hPa | 1032 hPa | |||
| Dew point | -1.7 ℃ | -2.1 ℃ | |||
| Cloudiness | 76% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Zomerland
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 414 of 849 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 364 of 844 | |||
| Deci Marathon 4.200m | 24:53 | 5:55/km | 360 of 828 | |||
| 5K 5.000m | 30:06 | 6:01/km | 414 of 802 | |||
| 5 Mile 8.050m | 52:25 | 6:31/km | 465 of 574 | |||
| 10K 10.000m | 1:05:52 | 6:35/km | 399 of 478 | |||
| Quarter Marathon 10.550m | 1:09:47 | 6:37/km | 302 of 365 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:50 | 5:50/km |
| 3K | 3.000m | 17:28 | 5:49/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:34 | 5:54/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:06 | 6:01/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:53 | 6:19/km | 7:47 | 7:47/km |
| 7K | 7.000m | 45:19 | 6:28/km | 7:26 | 7:26/km |
| 8K | 8.000m | 52:03 | 6:30/km | 6:44 | 6:44/km |
| 9K | 9.000m | 58:52 | 6:32/km | 6:49 | 6:49/km |
| 10K | 10.000m | 1:05:52 | 6:35/km | 7:00 | 7:00/km |
| 11K | 11.000m | 1:13:08 | 6:39/km | 7:16 | 7:16/km |
| 12K | 12.000m | 1:19:48 | 6:39/km | 6:40 | 6:40/km |
| 13K | 13.000m | 1:26:39 | 6:40/km | 6:51 | 6:51/km |
| 14K | 14.000m | 1:33:45 | 6:42/km | 7:06 | 7:06/km |
| 14.014m | 1:33:52 | 6:42/km | 0:7 | 8:20/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 161 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 8m
Maximum: 30m