Rob Kaper's Training (Long Run) in Rotterdam
Sunday 21 March 2021, 12:04 Rotterdam, NL
Robin van Persie Run
Met Jacky. Kwamen een hardlopende RvP tegen op de Erasmusbrug dus daarna maar langs de Kuip en Woudestein om de long run thematisch compleet te maken. (Dat was het plan al maar shtt).
Details
Distance Recorded (GPS) | 15.299m | |
Time (Watch) | 1:36:29 | |
Pace | 6:18/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 4984318628 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 7.6 ℃ | 7.5 ℃ | |||
Feels like | 3.5 ℃ | 3.6 ℃ | |||
Wind | N 8.0 km/h | N 7.2 km/h | |||
Humidity | 70% | 69% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 2.5 ℃ | 2.1 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:32 | 5:32/km | 171 of 838 | |||
1 Mile 1.610m | 9:22 | 5:49/km | 320 of 833 | |||
Deci Marathon 4.200m | 24:49 | 5:55/km | 343 of 818 | |||
5K 5.000m | 29:43 | 5:57/km | 348 of 793 | |||
5 Mile 8.050m | 49:43 | 6:11/km | 326 of 568 | |||
10K 10.000m | 1:02:33 | 6:15/km | 290 of 473 | |||
Quarter Marathon 10.550m | 1:05:55 | 6:15/km | 200 of 361 | |||
15K 15.000m | 1:34:43 | 6:19/km | 140 of 235 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
2K | 2.000m | 11:49 | 5:55/km | 6:17 | 6:17/km |
3K | 3.000m | 17:40 | 5:53/km | 5:51 | 5:51/km |
4K | 4.000m | 23:41 | 5:55/km | 6:01 | 6:01/km |
5K | 5.000m | 29:43 | 5:57/km | 6:02 | 6:02/km |
6K | 6.000m | 35:48 | 5:58/km | 6:05 | 6:05/km |
7K | 7.000m | 42:17 | 6:02/km | 6:29 | 6:29/km |
8K | 8.000m | 49:18 | 6:10/km | 7:01 | 7:01/km |
9K | 9.000m | 55:43 | 6:11/km | 6:25 | 6:25/km |
10K | 10.000m | 1:02:33 | 6:15/km | 6:50 | 6:50/km |
11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
12K | 12.000m | 1:15:12 | 6:16/km | 6:27 | 6:27/km |
13K | 13.000m | 1:21:42 | 6:17/km | 6:30 | 6:30/km |
14K | 14.000m | 1:28:16 | 6:18/km | 6:34 | 6:34/km |
15K | 15.000m | 1:34:43 | 6:19/km | 6:27 | 6:27/km |
15.299m | 1:36:29 | 6:18/km | 1:46 | 5:55/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Average: 164 bpm
Maximum: 184 bpm
Minimum: 79 bpm