Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 6 April 2021, 19:37 Rotterdam, NL
Easy Run
Op twee minibuitjes na keurig alle hagel en sneeuw ontweken. Ergens ook wel jammer, door dikke vlokken heen had me wel episch geleken. En wederom rustig aan gedaan, moet wel leuk blijven natuurlijk.
Details
Distance Recorded (GPS) | 12.906m | |
Time (Watch) | 1:19:17 | |
Pace | 6:09/km | |
Shoe | Nike Pegasus 36 | |
Strava | 5080959474 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Clear sky | |||
Temperature | 0.5 ℃ | 1.9 ℃ | |||
Feels like | -4.1 ℃ | -2.9 ℃ | |||
Wind | N 4.6 km/h | N 5.7 km/h | |||
Humidity | 89% | 81% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | -1.0 ℃ | -0.9 ℃ | |||
Cloudiness | 75% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 320 of 851 | |||
1 Mile 1.610m | 9:17 | 5:46/km | 295 of 846 | |||
Deci Marathon 4.200m | 25:26 | 6:03/km | 449 of 831 | |||
5K 5.000m | 29:58 | 6:00/km | 391 of 804 | |||
5 Mile 8.050m | 48:43 | 6:03/km | 275 of 576 | |||
10K 10.000m | 1:00:50 | 6:05/km | 235 of 480 | |||
Quarter Marathon 10.550m | 1:04:27 | 6:07/km | 163 of 366 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:36 | 5:48/km | 5:51 | 5:51/km |
3K | 3.000m | 18:16 | 6:05/km | 6:40 | 6:40/km |
4K | 4.000m | 24:13 | 6:03/km | 5:57 | 5:57/km |
5K | 5.000m | 29:58 | 6:00/km | 5:45 | 5:45/km |
6K | 6.000m | 36:05 | 6:01/km | 6:07 | 6:07/km |
7K | 7.000m | 42:10 | 6:01/km | 6:05 | 6:05/km |
8K | 8.000m | 48:24 | 6:03/km | 6:14 | 6:14/km |
9K | 9.000m | 54:44 | 6:05/km | 6:20 | 6:20/km |
10K | 10.000m | 1:00:50 | 6:05/km | 6:06 | 6:06/km |
11K | 11.000m | 1:07:26 | 6:08/km | 6:36 | 6:36/km |
12K | 12.000m | 1:13:45 | 6:09/km | 6:19 | 6:19/km |
12.906m | 1:19:17 | 6:09/km | 5:32 | 6:06/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 164 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 20m
Maximum: 26m