Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 17 April 2021, 14:49 Schouwen-Duiveland, NL
Long Run 🌬️🌬️🌬️
HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.
Details
Distance Recorded (GPS) | 22.561m | |
Time (Watch) | 2:25:16 | |
Pace | 6:26/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5143057837 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 10.0 ℃ | 9.6 ℃ | |||
Feels like | 7.2 ℃ | 6.5 ℃ | |||
Wind | N 6.1 km/h | N 6.7 km/h | |||
Humidity | 65% | 62% | |||
Pressure | 1027 hPa | 1026 hPa | |||
Dew point | 3.7 ℃ | 2.7 ℃ | |||
Cloudiness | 4% | 6% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Veere
- Vrouwenpolder
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:25 | 5:25/km | 115 of 839 | |||
1 Mile 1.610m | 8:48 | 5:28/km | 117 of 834 | |||
Deci Marathon 4.200m | 23:41 | 5:38/km | 185 of 819 | |||
5K 5.000m | 28:23 | 5:41/km | 202 of 794 | |||
5 Mile 8.050m | 47:30 | 5:54/km | 202 of 569 | |||
10K 10.000m | 59:12 | 5:55/km | 177 of 474 | |||
Quarter Marathon 10.550m | 1:02:38 | 5:56/km | 117 of 362 | |||
15K 15.000m | 1:33:34 | 6:14/km | 123 of 236 | |||
10 Mile 16.100m | 1:41:11 | 6:17/km | 102 of 193 | |||
20K 20.000m | 2:07:35 | 6:23/km | 92 of 139 | |||
Half Marathon 21.100m | 2:14:39 | 6:23/km | 87 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:25 | 5:25/km | 5:25 | 5:25/km |
2K | 2.000m | 11:03 | 5:32/km | 5:38 | 5:38/km |
3K | 3.000m | 16:42 | 5:34/km | 5:39 | 5:39/km |
4K | 4.000m | 22:31 | 5:38/km | 5:49 | 5:49/km |
5K | 5.000m | 28:23 | 5:41/km | 5:52 | 5:52/km |
6K | 6.000m | 34:32 | 5:45/km | 6:09 | 6:09/km |
7K | 7.000m | 41:00 | 5:51/km | 6:28 | 6:28/km |
8K | 8.000m | 47:11 | 5:54/km | 6:11 | 6:11/km |
9K | 9.000m | 53:18 | 5:55/km | 6:07 | 6:07/km |
10K | 10.000m | 59:12 | 5:55/km | 5:54 | 5:54/km |
11K | 11.000m | 1:05:26 | 5:57/km | 6:14 | 6:14/km |
12K | 12.000m | 1:12:38 | 6:03/km | 7:12 | 7:12/km |
13K | 13.000m | 1:19:25 | 6:07/km | 6:47 | 6:47/km |
14K | 14.000m | 1:26:53 | 6:12/km | 7:28 | 7:28/km |
15K | 15.000m | 1:33:34 | 6:14/km | 6:41 | 6:41/km |
16K | 16.000m | 1:40:30 | 6:17/km | 6:56 | 6:56/km |
17K | 17.000m | 1:47:34 | 6:20/km | 7:04 | 7:04/km |
18K | 18.000m | 1:54:16 | 6:21/km | 6:42 | 6:42/km |
19K | 19.000m | 2:00:59 | 6:22/km | 6:43 | 6:43/km |
20K | 20.000m | 2:07:35 | 6:23/km | 6:36 | 6:36/km |
21K | 21.000m | 2:14:02 | 6:23/km | 6:27 | 6:27/km |
22K | 22.000m | 2:21:14 | 6:25/km | 7:12 | 7:12/km |
22.561m | 2:25:16 | 6:26/km | 4:02 | 7:11/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Average: 160 bpm
Maximum: 174 bpm
Minimum: 87 bpm