Rob Kaper's Training (Long Run) in Breda

Saturday 29 May 2021, 13:12
Breda, NL

Breda Mastbos 🌞🥵

Breda, daar was ik nog niet geweest met hardlopen. Beetje te warm voor zonder water. 5k aardig, 5k rustig en 8k ploeteren.
Selfie of Rob Kaper at Training (Long Run) in Breda
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery
Training (Long Run) in Breda scenery

Details

Distance Recorded (GPS)18.563m
Time (Watch)2:04:35
Pace6:43/km
ShoeSaucony Endorpin Speed
Strava5377099207

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature18.1 ℃19.4 ℃
Feels like17.4 ℃18.7 ℃
WindN 4.6 km/hN 3.6 km/h
Humidity56%53%
Pressure1027 hPa1026 hPa
Dew point9.2 ℃9.6 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Breda

  • Station
  • Valkenberg
  • City
  • Fellenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km316 of 838
1 Mile
1.610m
9:135:43/km262 of 833
Deci Marathon
4.200m
24:325:50/km292 of 818
5K
5.000m
29:165:51/km292 of 793
5 Mile
8.050m
50:056:13/km345 of 568
10K
10.000m
1:03:076:19/km315 of 473
Quarter Marathon
10.550m
1:06:496:20/km234 of 361
15K
15.000m
1:38:026:32/km180 of 235
10 Mile
16.100m
1:45:316:33/km146 of 192

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:245:42/km5:395:39/km
3K3.000m17:055:42/km5:415:41/km
4K4.000m23:255:51/km6:206:20/km
5K5.000m29:165:51/km5:515:51/km
6K6.000m35:505:58/km6:346:34/km
7K7.000m42:496:07/km6:596:59/km
8K8.000m49:486:14/km6:596:59/km
9K9.000m56:396:18/km6:516:51/km
10K10.000m1:03:076:19/km6:286:28/km
11K11.000m1:09:526:21/km6:456:45/km
12K12.000m1:16:436:24/km6:516:51/km
13K13.000m1:24:126:29/km7:297:29/km
14K14.000m1:31:196:31/km7:077:07/km
15K15.000m1:38:026:32/km6:436:43/km
16K16.000m1:44:536:33/km6:516:51/km
17K17.000m1:53:056:39/km8:128:12/km
18K18.000m2:00:576:43/km7:527:52/km
18.563m2:04:356:43/km3:386:27/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 187 bpm
Minimum: 80 bpm

Cadence

Altitude