Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 11 July 2021, 09:21 Schouwen-Duiveland, NL
W01D7 - Long Run
Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.
Details
Distance Recorded (GPS) | 21.151m | |
Time (Watch) | 2:11:59 | |
Pace | 6:14/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5609167473 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Overcast clouds | |||
Temperature | 17.3 ℃ | 18.4 ℃ | |||
Feels like | 17.5 ℃ | 18.5 ℃ | |||
Wind | SW 2.6 km/h | SW 2.3 km/h | |||
Humidity | 90% | 88% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 15.7 ℃ | 16.3 ℃ | |||
Cloudiness | 54% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Renesse
- Noordwelle
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 344 of 838 | |||
1 Mile 1.610m | 9:31 | 5:55/km | 396 of 833 | |||
Deci Marathon 4.200m | 25:43 | 6:07/km | 483 of 818 | |||
5K 5.000m | 30:47 | 6:09/km | 485 of 793 | |||
5 Mile 8.050m | 50:01 | 6:13/km | 342 of 568 | |||
10K 10.000m | 1:02:34 | 6:15/km | 292 of 473 | |||
Quarter Marathon 10.550m | 1:06:07 | 6:16/km | 210 of 361 | |||
15K 15.000m | 1:34:26 | 6:18/km | 138 of 235 | |||
10 Mile 16.100m | 1:41:15 | 6:17/km | 104 of 192 | |||
20K 20.000m | 2:05:25 | 6:16/km | 79 of 139 | |||
Half Marathon 21.100m | 2:11:40 | 6:14/km | 74 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 11:50 | 5:55/km | 6:03 | 6:03/km |
3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
4K | 4.000m | 24:28 | 6:07/km | 6:14 | 6:14/km |
5K | 5.000m | 30:47 | 6:09/km | 6:19 | 6:19/km |
6K | 6.000m | 37:02 | 6:10/km | 6:15 | 6:15/km |
7K | 7.000m | 43:22 | 6:12/km | 6:20 | 6:20/km |
8K | 8.000m | 49:40 | 6:13/km | 6:18 | 6:18/km |
9K | 9.000m | 56:08 | 6:14/km | 6:28 | 6:28/km |
10K | 10.000m | 1:02:34 | 6:15/km | 6:26 | 6:26/km |
11K | 11.000m | 1:08:59 | 6:16/km | 6:25 | 6:25/km |
12K | 12.000m | 1:15:24 | 6:17/km | 6:25 | 6:25/km |
13K | 13.000m | 1:21:48 | 6:18/km | 6:24 | 6:24/km |
14K | 14.000m | 1:28:06 | 6:18/km | 6:18 | 6:18/km |
15K | 15.000m | 1:34:26 | 6:18/km | 6:20 | 6:20/km |
16K | 16.000m | 1:40:37 | 6:17/km | 6:11 | 6:11/km |
17K | 17.000m | 1:47:04 | 6:18/km | 6:27 | 6:27/km |
18K | 18.000m | 1:53:27 | 6:18/km | 6:23 | 6:23/km |
19K | 19.000m | 1:59:41 | 6:18/km | 6:14 | 6:14/km |
20K | 20.000m | 2:05:25 | 6:16/km | 5:44 | 5:44/km |
21K | 21.000m | 2:11:05 | 6:15/km | 5:40 | 5:40/km |
21.151m | 2:11:59 | 6:14/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Average: 155 bpm
Maximum: 177 bpm
Minimum: 87 bpm