Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Sunday 11 July 2021, 09:21
Schouwen-Duiveland, NL

W01D7 - Long Run

Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.

Details

Distance Recorded (GPS)21.151m
Time (Watch)2:11:59
Pace6:14/km
ShoeSaucony Endorpin Speed
Strava5609167473

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature17.3 ℃18.4 ℃
Feels like17.5 ℃18.5 ℃
WindSW 2.6 km/hSW 2.3 km/h
Humidity90%88%
Pressure1017 hPa1017 hPa
Dew point15.7 ℃16.3 ℃
Cloudiness54%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Renesse
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km344 of 838
1 Mile
1.610m
9:315:55/km396 of 833
Deci Marathon
4.200m
25:436:07/km483 of 818
5K
5.000m
30:476:09/km485 of 793
5 Mile
8.050m
50:016:13/km342 of 568
10K
10.000m
1:02:346:15/km292 of 473
Quarter Marathon
10.550m
1:06:076:16/km210 of 361
15K
15.000m
1:34:266:18/km138 of 235
10 Mile
16.100m
1:41:156:17/km104 of 192
20K
20.000m
2:05:256:16/km79 of 139
Half Marathon
21.100m
2:11:406:14/km74 of 136

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:505:55/km6:036:03/km
3K3.000m18:146:05/km6:246:24/km
4K4.000m24:286:07/km6:146:14/km
5K5.000m30:476:09/km6:196:19/km
6K6.000m37:026:10/km6:156:15/km
7K7.000m43:226:12/km6:206:20/km
8K8.000m49:406:13/km6:186:18/km
9K9.000m56:086:14/km6:286:28/km
10K10.000m1:02:346:15/km6:266:26/km
11K11.000m1:08:596:16/km6:256:25/km
12K12.000m1:15:246:17/km6:256:25/km
13K13.000m1:21:486:18/km6:246:24/km
14K14.000m1:28:066:18/km6:186:18/km
15K15.000m1:34:266:18/km6:206:20/km
16K16.000m1:40:376:17/km6:116:11/km
17K17.000m1:47:046:18/km6:276:27/km
18K18.000m1:53:276:18/km6:236:23/km
19K19.000m1:59:416:18/km6:146:14/km
20K20.000m2:05:256:16/km5:445:44/km
21K21.000m2:11:056:15/km5:405:40/km
21.151m2:11:596:14/km0:545:58/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 177 bpm
Minimum: 87 bpm

Cadence

Altitude