Rob Kaper's Halve van Helmond 2021
Sunday 18 July 2021, 10:10 Helmond, NL
Halve van Helmond
Watch 2:14:31, maar blijkbaar alleen gun- en geen chiptijd dus gaat als 2:14:42 de boeken in.
Weggegaan op 5:40 met 2u als doel. Dat was halverwege al ver uit zicht en tweede rondje was gewoon afzien met 25 graden, volle zon en een coronaprik in de arm. Gefinished, meer goeds valt er niet over te zeggen. 💉🥵
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 21.319m | |
| BIB | 461 | |
| Time (Gun) | 2:14:42 | |
| Time (Watch) | 2:14:30 | |
| Pace | 6:23/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 233 of 267 | 87% | |
| Notes | Day after 2nd jab of COVID-19 vaccin. Tanked at 12km. | |
| Official result | uitslagen.nl | |
| Strava | 5646215829 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 22.2 ℃ | 25.3 ℃ | |||
| Feels like | 22.4 ℃ | 25.6 ℃ | |||
| Wind | NW 3.1 km/h | NW 3.6 km/h | |||
| Humidity | 74% | 63% | |||
| Pressure | 1023 hPa | 1022 hPa | |||
| Dew point | 17.4 ℃ | 17.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Helmond
- Brand
- De Veste
- Stepekolk
- Hazenwinkel
- Liverdonk
Nuenen c.a.
- Nuenen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 123 of 853 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 108 of 848 | |||
| Deci Marathon 4.200m | 23:24 | 5:34/km | 152 of 833 | |||
| 5K 5.000m | 27:46 | 5:33/km | 137 of 806 | |||
| 5 Mile 8.050m | 45:16 | 5:37/km | 98 of 578 | |||
| 10K 10.000m | 57:07 | 5:43/km | 109 of 482 | |||
| Quarter Marathon 10.550m | 1:00:35 | 5:45/km | 74 of 368 | |||
| 15K 15.000m | 1:30:30 | 6:02/km | 103 of 240 | |||
| 10 Mile 16.100m | 1:38:55 | 6:09/km | 90 of 196 | |||
| 20K 20.000m | 2:07:25 | 6:22/km | 92 of 141 | |||
| Half Marathon 21.100m | 2:14:42 | 6:23/km | 51 of 61 | 89 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:20 | 5:35/km | 5:46 | 5:46/km |
| 5K | 5.000m | 27:46 | 5:33/km | 5:26 | 5:26/km |
| 6K | 6.000m | 33:24 | 5:34/km | 5:38 | 5:38/km |
| 7K | 7.000m | 39:06 | 5:35/km | 5:42 | 5:42/km |
| 8K | 8.000m | 44:58 | 5:37/km | 5:52 | 5:52/km |
| 9K | 9.000m | 51:08 | 5:41/km | 6:10 | 6:10/km |
| 10K | 10.000m | 57:07 | 5:43/km | 5:59 | 5:59/km |
| 11K | 11.000m | 1:03:20 | 5:45/km | 6:13 | 6:13/km |
| 12K | 12.000m | 1:09:37 | 5:48/km | 6:17 | 6:17/km |
| 13K | 13.000m | 1:16:39 | 5:54/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:23:32 | 5:58/km | 6:53 | 6:53/km |
| 15K | 15.000m | 1:30:30 | 6:02/km | 6:58 | 6:58/km |
| 16K | 16.000m | 1:38:12 | 6:08/km | 7:42 | 7:42/km |
| 17K | 17.000m | 1:45:32 | 6:12/km | 7:20 | 7:20/km |
| 18K | 18.000m | 1:53:32 | 6:18/km | 8:00 | 8:00/km |
| 19K | 19.000m | 2:00:35 | 6:21/km | 7:03 | 7:03/km |
| 20K | 20.000m | 2:07:25 | 6:22/km | 6:50 | 6:50/km |
| 21K | 21.000m | 2:13:55 | 6:23/km | 6:30 | 6:30/km |
| Half Marathon | 21.100m | 2:14:30 | 6:22/km | 0:35 | 5:50/km |
Distances are adjusted by factor 0,990 to match recorded distance (21.319m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 164 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 20m
Maximum: 29m