Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 5 August 2021, 21:25 Rotterdam, NL
W05D4 - "Recovery"
Flink sneller en verder dan schema, wel de rem er op.
Details
| Distance Recorded (GPS) | 12.768m | |
| Time (Watch) | 1:19:06 | |
| Pace | 6:12/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 5745092236 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 20.4 ℃ | 19.9 ℃ | |||
| Feels like | 20.3 ℃ | 19.9 ℃ | |||
| Wind | SE 3.1 km/h | SE 3.1 km/h | |||
| Humidity | 69% | 73% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 14.5 ℃ | 14.9 ℃ | |||
| Cloudiness | 62% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- CS-Kwartier
- Cool
- Delfshaven
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Liskwartier
- Hillegersberg-Schiebroek
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 456 of 851 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 531 of 846 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 415 of 831 | |||
| 5K 5.000m | 29:46 | 5:57/km | 361 of 804 | |||
| 5 Mile 8.050m | 48:59 | 6:05/km | 299 of 576 | |||
| 10K 10.000m | 1:00:52 | 6:05/km | 236 of 480 | |||
| Quarter Marathon 10.550m | 1:04:36 | 6:07/km | 166 of 366 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:27 | 6:27/km |
| 3K | 3.000m | 18:16 | 6:05/km | 5:53 | 5:53/km |
| 4K | 4.000m | 24:07 | 6:02/km | 5:51 | 5:51/km |
| 5K | 5.000m | 29:46 | 5:57/km | 5:39 | 5:39/km |
| 6K | 6.000m | 36:02 | 6:00/km | 6:16 | 6:16/km |
| 7K | 7.000m | 42:21 | 6:03/km | 6:19 | 6:19/km |
| 8K | 8.000m | 48:43 | 6:05/km | 6:22 | 6:22/km |
| 9K | 9.000m | 54:58 | 6:06/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:00:52 | 6:05/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:07:22 | 6:07/km | 6:30 | 6:30/km |
| 12K | 12.000m | 1:13:49 | 6:09/km | 6:27 | 6:27/km |
| 12.768m | 1:19:06 | 6:12/km | 5:17 | 6:53/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 156 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 7m
Maximum: 13m