Rob Kaper's Training Run in Barendrecht
Friday 6 August 2021, 19:42 Barendrecht, NL
W05D5 - Medium Run
Benen beetje moe toch. Wel mooie route, tussen de koeien en schapen en over vlonders bij Groene Verbinding, langs de Oude Maas, mooi uitzicht bij Gaatkensbult.
Details
Distance Recorded (GPS) | 16.115m | |
Time (Watch) | 1:44:48 | |
Pace | 6:30/km | |
Shoe | Nike Pegasus 36 | |
Strava | 5749658498 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 20.5 ℃ | 18.7 ℃ | |||
Feels like | 20.4 ℃ | 18.6 ℃ | |||
Wind | SW 9.3 km/h | SW 5.7 km/h | |||
Humidity | 68% | 73% | |||
Pressure | 1002 hPa | 1003 hPa | |||
Dew point | 14.4 ℃ | 13.8 ℃ | |||
Cloudiness | 31% | 52% |
Route
Cities, Municipalities & Boroughs Visited
Barendrecht
- Noord
- Oranjewijk
- Lagewei
- Nieuweland
- Molenvliet
- Buitenoord
- Centrum
Zwijndrecht
- Heerjansdam
Hoeksche Waard
- Heinenoord
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 556 of 852 | |||
1 Mile 1.610m | 9:41 | 6:01/km | 476 of 847 | |||
Deci Marathon 4.200m | 26:24 | 6:17/km | 588 of 832 | |||
5K 5.000m | 31:25 | 6:17/km | 563 of 805 | |||
5 Mile 8.050m | 50:20 | 6:15/km | 365 of 577 | |||
10K 10.000m | 1:04:02 | 6:24/km | 355 of 481 | |||
Quarter Marathon 10.550m | 1:07:44 | 6:25/km | 263 of 367 | |||
15K 15.000m | 1:37:12 | 6:29/km | 176 of 239 | |||
10 Mile 16.100m | 1:44:42 | 6:30/km | 141 of 195 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:00 | 6:00/km | 5:57 | 5:57/km |
3K | 3.000m | 18:41 | 6:14/km | 6:41 | 6:41/km |
4K | 4.000m | 25:08 | 6:17/km | 6:27 | 6:27/km |
5K | 5.000m | 31:25 | 6:17/km | 6:17 | 6:17/km |
6K | 6.000m | 37:35 | 6:16/km | 6:10 | 6:10/km |
7K | 7.000m | 43:43 | 6:15/km | 6:08 | 6:08/km |
8K | 8.000m | 50:01 | 6:15/km | 6:18 | 6:18/km |
9K | 9.000m | 57:33 | 6:24/km | 7:32 | 7:32/km |
10K | 10.000m | 1:04:02 | 6:24/km | 6:29 | 6:29/km |
11K | 11.000m | 1:10:48 | 6:26/km | 6:46 | 6:46/km |
12K | 12.000m | 1:17:22 | 6:27/km | 6:34 | 6:34/km |
13K | 13.000m | 1:23:47 | 6:27/km | 6:25 | 6:25/km |
14K | 14.000m | 1:30:34 | 6:28/km | 6:47 | 6:47/km |
15K | 15.000m | 1:37:12 | 6:29/km | 6:38 | 6:38/km |
16K | 16.000m | 1:44:01 | 6:30/km | 6:49 | 6:49/km |
16.115m | 1:44:48 | 6:30/km | 0:47 | 6:49/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 156 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 1m
Maximum: 24m