Rob Kaper's Halve Marathon Capelle 2021
Sunday 3 October 2021, 14:03 Capelle aan den IJssel, NL
Halve Marathon Capelle 30K - PR 2:49:05
Verregende start maar daarna prima omstandigheden. Doel van onder de drie ruim gehaald.
Kwartier van mijn beste trainingstijd af, ongeveer 7 minuten onder m'n officiële 25K PR, HM ergens op 1:58:09 voor 3e tijd ooit en derde keer onder de twee uur in acht dagen.
En als klap op de vuurpijl 020 verloren!
Details
| Distance | 30K 30.000m | |
| Distance Recorded (GPS) | 30.228m | |
| BIB | 466 | |
| Time (Chip) | 2:49:05 | |
| Time (Gun) | 2:49:21 | |
| Time (Watch) | 2:49:09 | |
| Pace | 5:38/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 103 of 235 | 43% | |
| Official result | athlinks.com | |
| Strava | 6058189239 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 12.2 ℃ | 13.2 ℃ | |||
| Feels like | 12.0 ℃ | 12.8 ℃ | |||
| Wind | W 2.6 km/h | W 5.7 km/h | |||
| Humidity | 94% | 88% | |||
| Pressure | 998 hPa | 1001 hPa | |||
| Dew point | 11.3 ℃ | 11.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Zuidplas
- Nieuwerkerk aan den IJssel
Krimpenerwaard
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 178 of 852 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 148 of 847 | |||
| Deci Marathon 4.200m | 23:28 | 5:35/km | 163 of 832 | |||
| 5K 5.000m | 28:14 | 5:39/km | 188 of 805 | |||
| 5 Mile 8.050m | 45:50 | 5:42/km | 127 of 577 | |||
| 10K 10.000m | 57:03 | 5:42/km | 105 of 481 | |||
| Quarter Marathon 10.550m | 59:58 | 5:41/km | 56 of 367 | |||
| 15K 15.000m | 1:24:39 | 5:39/km | 36 of 239 | |||
| 10 Mile 16.100m | 1:30:40 | 5:38/km | 25 of 195 | |||
| 20K 20.000m | 1:52:08 | 5:36/km | 20 of 141 | |||
| Half Marathon 21.100m | 1:58:09 | 5:36/km | 19 of 138 | |||
| 15 Mile 24.150m | 2:15:40 | 5:37/km | 2 of 49 | |||
| 25K 25.000m | 2:20:40 | 5:38/km | 2 of 48 | |||
| 30K 30.000m | 2:49:05 | 5:38/km | 1 of 16 | 2 of 29 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:01 | 5:31/km | 5:29 | 5:29/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:19 | 5:35/km | 5:37 | 5:37/km |
| 5K | 5.000m | 28:14 | 5:39/km | 5:55 | 5:55/km |
| 6K | 6.000m | 34:02 | 5:40/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:01 | 5:43/km | 5:59 | 5:59/km |
| 8K | 8.000m | 45:33 | 5:42/km | 5:32 | 5:32/km |
| 9K | 9.000m | 51:30 | 5:43/km | 5:57 | 5:57/km |
| 10K | 10.000m | 57:03 | 5:42/km | 5:33 | 5:33/km |
| 11K | 11.000m | 1:02:27 | 5:41/km | 5:24 | 5:24/km |
| 12K | 12.000m | 1:07:56 | 5:40/km | 5:29 | 5:29/km |
| 13K | 13.000m | 1:13:33 | 5:39/km | 5:37 | 5:37/km |
| 14K | 14.000m | 1:19:07 | 5:39/km | 5:34 | 5:34/km |
| 15K | 15.000m | 1:24:39 | 5:39/km | 5:32 | 5:32/km |
| 16K | 16.000m | 1:30:08 | 5:38/km | 5:29 | 5:29/km |
| 17K | 17.000m | 1:35:43 | 5:38/km | 5:35 | 5:35/km |
| 18K | 18.000m | 1:41:11 | 5:37/km | 5:28 | 5:28/km |
| 19K | 19.000m | 1:46:42 | 5:37/km | 5:31 | 5:31/km |
| 20K | 20.000m | 1:52:08 | 5:36/km | 5:26 | 5:26/km |
| 21K | 21.000m | 1:57:36 | 5:36/km | 5:28 | 5:28/km |
| 22K | 22.000m | 2:03:16 | 5:36/km | 5:40 | 5:40/km |
| 23K | 23.000m | 2:08:58 | 5:36/km | 5:42 | 5:42/km |
| 24K | 24.000m | 2:14:46 | 5:37/km | 5:48 | 5:48/km |
| 25K | 25.000m | 2:20:40 | 5:38/km | 5:54 | 5:54/km |
| 26K | 26.000m | 2:26:40 | 5:38/km | 6:00 | 6:00/km |
| 27K | 27.000m | 2:32:38 | 5:39/km | 5:58 | 5:58/km |
| 28K | 28.000m | 2:38:23 | 5:39/km | 5:45 | 5:45/km |
| 29K | 29.000m | 2:43:53 | 5:39/km | 5:30 | 5:30/km |
| 30K | 30.000m | 2:49:09 | 5:38/km | 5:16 | 5:16/km |
Distances are adjusted by factor 0,992 to match recorded distance (30.228m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 154 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -2m
Maximum: 10m