Rob Kaper's Training (Long Run) in Dordrecht
Sunday 14 November 2021, 13:11 Dordrecht, NL
Long Run
Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.
Ging niet heel soepel of snel, maar beter dan niks.
Details
| Distance Recorded (GPS) | 22.700m | |
| Time (Watch) | 2:27:34 | |
| Pace | 6:30/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 6257177947 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 10.6 ℃ | 10.7 ℃ | |||
| Feels like | 10.0 ℃ | 10.1 ℃ | |||
| Wind | E 2.7 km/h | E 2.2 km/h | |||
| Humidity | 89% | 88% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 8.8 ℃ | 8.8 ℃ | |||
| Cloudiness | 80% | 94% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Dordrecht Centrum
- Het Reeland
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
- Dubbeldam
- Sterrenburg
- Dordtse Hout
- Wielwijk
- Crabbehof
- Oud-Krispijn
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 281 of 853 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 339 of 848 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 616 of 833 | |||
| 5K 5.000m | 31:33 | 6:19/km | 582 of 806 | |||
| 5 Mile 8.050m | 50:34 | 6:17/km | 376 of 578 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 317 of 482 | |||
| Quarter Marathon 10.550m | 1:06:19 | 6:17/km | 222 of 368 | |||
| 15K 15.000m | 1:34:19 | 6:17/km | 138 of 240 | |||
| 10 Mile 16.100m | 1:41:16 | 6:17/km | 107 of 196 | |||
| 20K 20.000m | 2:08:36 | 6:26/km | 97 of 141 | |||
| Half Marathon 21.100m | 2:16:11 | 6:27/km | 96 of 138 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:02 | 6:21/km | 7:06 | 7:06/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:19 | 6:19/km |
| 5K | 5.000m | 31:33 | 6:19/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:08 | 6:08/km |
| 7K | 7.000m | 44:06 | 6:18/km | 6:25 | 6:25/km |
| 8K | 8.000m | 50:15 | 6:17/km | 6:09 | 6:09/km |
| 9K | 9.000m | 56:48 | 6:19/km | 6:33 | 6:33/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:09:10 | 6:17/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:15:26 | 6:17/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:21:46 | 6:17/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:28:13 | 6:18/km | 6:27 | 6:27/km |
| 15K | 15.000m | 1:34:19 | 6:17/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:40:39 | 6:17/km | 6:20 | 6:20/km |
| 17K | 17.000m | 1:47:13 | 6:18/km | 6:34 | 6:34/km |
| 18K | 18.000m | 1:53:51 | 6:20/km | 6:38 | 6:38/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:19 | 7:19/km |
| 20K | 20.000m | 2:08:36 | 6:26/km | 7:26 | 7:26/km |
| 21K | 21.000m | 2:15:34 | 6:27/km | 6:58 | 6:58/km |
| 22K | 22.000m | 2:22:41 | 6:29/km | 7:07 | 7:07/km |
| 22.700m | 2:27:34 | 6:30/km | 4:53 | 6:59/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 162 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 15m