Rob Kaper's Training Run in Rotterdam
Wednesday 17 November 2021, 19:27 Rotterdam, NL
Medium Run
Rustig aan.
Details
| Distance Recorded (GPS) | 17.468m | |
| Time (Watch) | 1:52:57 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 6271911569 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 7.6 ℃ | 6.6 ℃ | |||
| Feels like | 5.5 ℃ | 4.8 ℃ | |||
| Wind | W 3.3 km/h | W 2.6 km/h | |||
| Humidity | 88% | 90% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 5.8 ℃ | 5.1 ℃ | |||
| Cloudiness | 96% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Karl Marxbuurt
- Buurt Negen
- De Vaan
- Zuidplein
- Charlois
- Nieuwe Werk
- Dijkzigt
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 476 of 853 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 448 of 848 | |||
| Deci Marathon 4.200m | 26:38 | 6:20/km | 620 of 833 | |||
| 5K 5.000m | 32:02 | 6:24/km | 640 of 806 | |||
| 5 Mile 8.050m | 51:15 | 6:22/km | 413 of 578 | |||
| 10K 10.000m | 1:03:56 | 6:24/km | 353 of 482 | |||
| Quarter Marathon 10.550m | 1:07:27 | 6:24/km | 259 of 368 | |||
| 15K 15.000m | 1:37:58 | 6:32/km | 182 of 240 | |||
| 10 Mile 16.100m | 1:44:30 | 6:29/km | 139 of 196 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:01 | 6:01/km | 6:04 | 6:04/km |
| 3K | 3.000m | 18:02 | 6:01/km | 6:01 | 6:01/km |
| 4K | 4.000m | 25:26 | 6:22/km | 7:24 | 7:24/km |
| 5K | 5.000m | 32:02 | 6:24/km | 6:36 | 6:36/km |
| 6K | 6.000m | 38:20 | 6:23/km | 6:18 | 6:18/km |
| 7K | 7.000m | 44:40 | 6:23/km | 6:20 | 6:20/km |
| 8K | 8.000m | 50:57 | 6:22/km | 6:17 | 6:17/km |
| 9K | 9.000m | 57:16 | 6:22/km | 6:19 | 6:19/km |
| 10K | 10.000m | 1:03:56 | 6:24/km | 6:40 | 6:40/km |
| 11K | 11.000m | 1:10:25 | 6:24/km | 6:29 | 6:29/km |
| 12K | 12.000m | 1:16:48 | 6:24/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:23:04 | 6:23/km | 6:16 | 6:16/km |
| 14K | 14.000m | 1:31:28 | 6:32/km | 8:24 | 8:24/km |
| 15K | 15.000m | 1:37:58 | 6:32/km | 6:30 | 6:30/km |
| 16K | 16.000m | 1:43:52 | 6:30/km | 5:54 | 5:54/km |
| 17K | 17.000m | 1:49:53 | 6:28/km | 6:01 | 6:01/km |
| 17.468m | 1:52:57 | 6:28/km | 3:04 | 6:33/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 112 bpm
Average: 159 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 4m
Maximum: 22m