Rob Kaper's Halve Marathon van Monster 2021
Saturday 20 November 2021, 14:00 Westland, NL
Halve van Monster
Niet de laatste, maar veel zal het niet gescheeld hebben. Volgens de omroeper/klok precies 2:24:00. Chip paar seconden minder. Traagste officiële HM ooit maar normaal zit er geen 9km strand met hoogwater en forse tegenwind bij dus ik vind het allemaal prima.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.388m | |
BIB | 247 | |
Time (Chip) | 2:23:48 | |
Time (Gun) | 2:23:58 | |
Time (Watch) | 2:23:53 | |
Pace | 6:49/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 205 of 212 | 96% | |
Official result | olympus70.nl | |
Strava | 6283758467 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 10.8 ℃ | 10.4 ℃ | |||
Feels like | 10.3 ℃ | 9.9 ℃ | |||
Wind | S 3.1 km/h | S 2.7 km/h | |||
Humidity | 91% | 93% | |||
Pressure | 1022 hPa | 1020 hPa | |||
Dew point | 9.4 ℃ | 9.3 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Westland
- Monster
- Ter Heijde
- 's-Gravenzande
The Hague
- Loosduinen
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:26 | 5:26/km | 120 of 839 | |||
1 Mile 1.610m | 8:52 | 5:30/km | 137 of 834 | |||
Deci Marathon 4.200m | 23:45 | 5:39/km | 197 of 819 | |||
5K 5.000m | 28:20 | 5:40/km | 198 of 794 | |||
5 Mile 8.050m | 47:04 | 5:51/km | 174 of 569 | |||
10K 10.000m | 1:01:23 | 6:08/km | 245 of 474 | |||
Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 194 of 362 | |||
15K 15.000m | 1:39:45 | 6:39/km | 194 of 236 | |||
10 Mile 16.100m | 1:48:22 | 6:44/km | 165 of 193 | |||
20K 20.000m | 2:16:08 | 6:48/km | 119 of 139 | |||
Half Marathon 21.100m | 2:23:48 | 6:49/km | 55 of 59 | 116 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
2K | 2.000m | 11:05 | 5:33/km | 5:39 | 5:39/km |
3K | 3.000m | 16:50 | 5:37/km | 5:45 | 5:45/km |
4K | 4.000m | 22:35 | 5:39/km | 5:45 | 5:45/km |
5K | 5.000m | 28:20 | 5:40/km | 5:45 | 5:45/km |
6K | 6.000m | 34:11 | 5:42/km | 5:51 | 5:51/km |
7K | 7.000m | 40:21 | 5:46/km | 6:10 | 6:10/km |
8K | 8.000m | 46:44 | 5:51/km | 6:23 | 6:23/km |
9K | 9.000m | 53:34 | 5:57/km | 6:50 | 6:50/km |
10K | 10.000m | 1:01:23 | 6:08/km | 7:49 | 7:49/km |
11K | 11.000m | 1:09:07 | 6:17/km | 7:44 | 7:44/km |
12K | 12.000m | 1:16:53 | 6:24/km | 7:46 | 7:46/km |
13K | 13.000m | 1:24:18 | 6:29/km | 7:25 | 7:25/km |
14K | 14.000m | 1:31:59 | 6:34/km | 7:41 | 7:41/km |
15K | 15.000m | 1:39:45 | 6:39/km | 7:46 | 7:46/km |
16K | 16.000m | 1:47:45 | 6:44/km | 8:00 | 8:00/km |
17K | 17.000m | 1:54:29 | 6:44/km | 6:44 | 6:44/km |
18K | 18.000m | 2:01:27 | 6:45/km | 6:58 | 6:58/km |
19K | 19.000m | 2:08:25 | 6:46/km | 6:58 | 6:58/km |
20K | 20.000m | 2:16:08 | 6:48/km | 7:43 | 7:43/km |
21K | 21.000m | 2:23:16 | 6:49/km | 7:08 | 7:08/km |
Half Marathon | 21.100m | 2:23:53 | 6:49/km | 0:37 | 6:10/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.388m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Average: 169 bpm
Maximum: 190 bpm
Minimum: 67 bpm