Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 16 December 2021, 20:10 Rotterdam, NL
Easy Run
En toen stond de weekteller na 4 dagen op 71km. 😂
Ik had wel wat vermoeidheid verwacht maar het gaat eigenlijk moeiteloos en op autopilot. (Starcrawler op de oortjes ook een aanrader). 🎸
Details
| Distance Recorded (GPS) | 18.033m | |
| Time (Watch) | 1:45:53 | |
| Pace | 5:52/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 6392385104 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Fog | |||
| Temperature | 5.8 ℃ | 3.8 ℃ | |||
| Feels like | 4.3 ℃ | 3.8 ℃ | |||
| Wind | NW 2.0 km/h | NW 0.0 km/h | |||
| Humidity | 92% | 95% | |||
| Pressure | 1039 hPa | 1039 hPa | |||
| Dew point | 4.6 ℃ | 3.0 ℃ | |||
| Cloudiness | 58% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Dalenbuurt
- Feijenoord
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 338 of 852 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 372 of 847 | |||
| Deci Marathon 4.200m | 24:50 | 5:55/km | 352 of 832 | |||
| 5K 5.000m | 29:47 | 5:57/km | 362 of 805 | |||
| 5 Mile 8.050m | 47:30 | 5:54/km | 207 of 577 | |||
| 10K 10.000m | 59:08 | 5:55/km | 178 of 481 | |||
| Quarter Marathon 10.550m | 1:02:22 | 5:55/km | 111 of 367 | |||
| 15K 15.000m | 1:28:37 | 5:54/km | 84 of 239 | |||
| 10 Mile 16.100m | 1:35:26 | 5:56/km | 71 of 195 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:46 | 5:53/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:32 | 5:53/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:47 | 5:57/km | 6:15 | 6:15/km |
| 6K | 6.000m | 35:36 | 5:56/km | 5:49 | 5:49/km |
| 7K | 7.000m | 41:19 | 5:54/km | 5:43 | 5:43/km |
| 8K | 8.000m | 47:13 | 5:54/km | 5:54 | 5:54/km |
| 9K | 9.000m | 53:17 | 5:55/km | 6:04 | 6:04/km |
| 10K | 10.000m | 59:08 | 5:55/km | 5:51 | 5:51/km |
| 11K | 11.000m | 1:04:56 | 5:54/km | 5:48 | 5:48/km |
| 12K | 12.000m | 1:10:57 | 5:55/km | 6:01 | 6:01/km |
| 13K | 13.000m | 1:16:53 | 5:55/km | 5:56 | 5:56/km |
| 14K | 14.000m | 1:23:07 | 5:56/km | 6:14 | 6:14/km |
| 15K | 15.000m | 1:28:37 | 5:54/km | 5:30 | 5:30/km |
| 16K | 16.000m | 1:34:50 | 5:56/km | 6:13 | 6:13/km |
| 17K | 17.000m | 1:40:48 | 5:56/km | 5:58 | 5:58/km |
| 18K | 18.000m | 1:45:43 | 5:52/km | 4:55 | 4:55/km |
| 18.033m | 1:45:53 | 5:52/km | 0:10 | 5:03/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 154 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 2m
Maximum: 26m