Rob Kaper's Training Run in The Hague

Saturday 29 January 2022, 11:40
The Hague, NL

10 met Jacky

Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.

Details

Distance Recorded (GPS)10.836m
Time (Watch)1:05:46
Pace6:04/km
ShoeSaucony Endorpin Speed Neon
Strava6598671771

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature10.7 ℃10.9 ℃
Feels like10.1 ℃10.2 ℃
WindSW 10.3 km/hSW 10.8 km/h
Humidity85%84%
Pressure1022 hPa1021 hPa
Dew point8.3 ℃8.3 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Rustenburg
  • Escamp
  • Loosduinen
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:146:14/km645 of 838
1 Mile
1.610m
9:516:07/km542 of 833
Deci Marathon
4.200m
26:016:12/km525 of 818
5K
5.000m
30:586:12/km503 of 793
5 Mile
8.050m
49:236:08/km309 of 568
10K
10.000m
1:00:316:03/km216 of 473
Quarter Marathon
10.550m
1:04:056:04/km144 of 361

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:116:06/km5:575:57/km
3K3.000m18:556:18/km6:446:44/km
4K4.000m24:506:13/km5:555:55/km
5K5.000m30:586:12/km6:086:08/km
6K6.000m36:466:08/km5:485:48/km
7K7.000m42:556:08/km6:096:09/km
8K8.000m49:066:08/km6:116:11/km
9K9.000m54:546:06/km5:485:48/km
10K10.000m1:00:316:03/km5:375:37/km
10.836m1:05:466:04/km5:156:17/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 193 bpm
Minimum: 80 bpm

Cadence

Altitude