Rob Kaper's Training Run in The Hague
Saturday 29 January 2022, 11:40 The Hague, NL
10 met Jacky
Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.
Details
Distance Recorded (GPS) | 10.836m | |
Time (Watch) | 1:05:46 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 6598671771 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Broken clouds | |||
Temperature | 10.7 ℃ | 10.9 ℃ | |||
Feels like | 10.1 ℃ | 10.2 ℃ | |||
Wind | SW 10.3 km/h | SW 10.8 km/h | |||
Humidity | 85% | 84% | |||
Pressure | 1022 hPa | 1021 hPa | |||
Dew point | 8.3 ℃ | 8.3 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Escamp
- Loosduinen
- Scheveningen
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:14 | 6:14/km | 645 of 838 | |||
1 Mile 1.610m | 9:51 | 6:07/km | 542 of 833 | |||
Deci Marathon 4.200m | 26:01 | 6:12/km | 525 of 818 | |||
5K 5.000m | 30:58 | 6:12/km | 503 of 793 | |||
5 Mile 8.050m | 49:23 | 6:08/km | 309 of 568 | |||
10K 10.000m | 1:00:31 | 6:03/km | 216 of 473 | |||
Quarter Marathon 10.550m | 1:04:05 | 6:04/km | 144 of 361 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
2K | 2.000m | 12:11 | 6:06/km | 5:57 | 5:57/km |
3K | 3.000m | 18:55 | 6:18/km | 6:44 | 6:44/km |
4K | 4.000m | 24:50 | 6:13/km | 5:55 | 5:55/km |
5K | 5.000m | 30:58 | 6:12/km | 6:08 | 6:08/km |
6K | 6.000m | 36:46 | 6:08/km | 5:48 | 5:48/km |
7K | 7.000m | 42:55 | 6:08/km | 6:09 | 6:09/km |
8K | 8.000m | 49:06 | 6:08/km | 6:11 | 6:11/km |
9K | 9.000m | 54:54 | 6:06/km | 5:48 | 5:48/km |
10K | 10.000m | 1:00:31 | 6:03/km | 5:37 | 5:37/km |
10.836m | 1:05:46 | 6:04/km | 5:15 | 6:17/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Average: 170 bpm
Maximum: 193 bpm
Minimum: 80 bpm