Rob Kaper's Virtuele Kwintelooyen Winterrun 2022
Sunday 30 January 2022, 16:44 Rotterdam, NL
Virtuele Virtuele Kwintelooyen Winterrun
Race werd virtueel, was eigenlijk van plan het werkelijke GPX parcours te doen maar de NS eerder vandaag kwam na vijf kwartier niet verder dan Rotterdam Alexander dus thuis maar iets gelopen om te uploaden voor de medaille.
Juiste parcours loop ik nog wel een keertje wanneer a) de treinen moet defect zijn en b) de dienstregeling weer normaal is ipv overstaptijden van een half uur omdat er maar twee treinen per uur rijden en niks goed aansluit.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.076m | |
| Time (Watch) | 1:33:37 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Shift | |
| Notes | Virtual due to COVID-19. |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.0 ℃ | 5.1 ℃ | |||
| Feels like | 6.2 ℃ | 2.2 ℃ | |||
| Wind | W 1.5 km/h | W 3.6 km/h | |||
| Humidity | 69% | 81% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 1.7 ℃ | 2.1 ℃ | |||
| Cloudiness | 100% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- Dalenbuurt
- IJsselmonde
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 600 of 852 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 540 of 847 | |||
| Deci Marathon 4.200m | 26:41 | 6:21/km | 628 of 832 | |||
| 5K 5.000m | 31:30 | 6:18/km | 576 of 805 | |||
| 5 Mile 8.050m | 51:14 | 6:22/km | 410 of 577 | |||
| 10K 10.000m | 1:03:12 | 6:19/km | 325 of 481 | |||
| Quarter Marathon 10.550m | 1:06:26 | 6:18/km | 231 of 367 | |||
| 15K 15.000m | 1:33:37 | 6:14/km | 127 of 239 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 12:16 | 6:08/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:39 | 6:13/km | 6:23 | 6:23/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:03 | 6:03/km |
| 5K | 5.000m | 31:30 | 6:18/km | 6:48 | 6:48/km |
| 6K | 6.000m | 37:49 | 6:18/km | 6:19 | 6:19/km |
| 7K | 7.000m | 44:13 | 6:19/km | 6:24 | 6:24/km |
| 8K | 8.000m | 50:35 | 6:19/km | 6:22 | 6:22/km |
| 9K | 9.000m | 56:57 | 6:20/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:03:12 | 6:19/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:09:06 | 6:17/km | 5:54 | 5:54/km |
| 12K | 12.000m | 1:15:19 | 6:17/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:21:57 | 6:18/km | 6:38 | 6:38/km |
| 14K | 14.000m | 1:27:52 | 6:17/km | 5:55 | 5:55/km |
| 15K | 15.000m | 1:33:37 | 6:14/km | 5:45 | 5:45/km |
Distances are adjusted by factor 0,995 to match recorded distance (15.076m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 163 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 13m
Maximum: 35m