Rob Kaper's Training (Easy Run) in Barcelona
Monday 7 March 2022, 17:36 Barcelona, ES
Afternoon Run
Pittige heuvels. Had veel vaker en verder en sneller willen rennen in Barcelona maar zo'n gestolen telefoon heeft toch aardig wat tijd (aangifte, PCR want geen QR) en vooral energie gekost.
Details
Distance Recorded (GPS) | 5.901m | |
Time (Watch) | 38:04 | |
Pace | 6:27/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 6794216198 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 12.3 ℃ | 12.2 ℃ | |||
Feels like | 11.5 ℃ | 11.3 ℃ | |||
Wind | SE 4.1 km/h | SE 3.6 km/h | |||
Humidity | 72% | 71% | |||
Pressure | 1016 hPa | 1015 hPa | |||
Dew point | 7.5 ℃ | 7.1 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Barcelona
- el Poble-sec
- Hostafrancs
- la Marina de Port
- Sants-Montjuïc
- la Font de la Guatlla
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:10 | 6:10/km | 619 of 853 | |||
1 Mile 1.610m | 10:11 | 6:20/km | 684 of 848 | |||
Deci Marathon 4.200m | 26:34 | 6:20/km | 609 of 833 | |||
5K 5.000m | 32:02 | 6:24/km | 641 of 806 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
2K | 2.000m | 12:54 | 6:27/km | 6:44 | 6:44/km |
3K | 3.000m | 19:21 | 6:27/km | 6:27 | 6:27/km |
4K | 4.000m | 24:58 | 6:15/km | 5:37 | 5:37/km |
5K | 5.000m | 32:02 | 6:24/km | 7:04 | 7:04/km |
5.901m | 38:04 | 6:27/km | 6:02 | 6:42/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 166 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 27m
Average: 74m
Maximum: 120m