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Rob Kaper... runs... Koningsloop 2022!

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Details

NameKoningsloop 2022
CityKrimpen a/d IJssel
Date26 Apr 2022
Notes
Distance8K
8.000m
GPS Distance7.628m
Gun time
Chip time44:465:35/km
Watch time42:33
ShoesNike Pegasus 39 FlyEase
Rank83
of 120
BIB53
Websiteav-mtk.nl
Strava7045300521
Official resulthttps:://av-mtk.nl/index.php?page=166&sid=1

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
4:564:56/kmWatch time14 of 599
1 Mile
1.610m
8:075:02/kmWatch time16 of 597
Deci Marathon
4.200m
21:555:13/kmWatch time21 of 582
5K
5.000m
26:145:14/kmWatch time18 of 561

Watch Splits

Distances are adjusted by factor 1,049 to match recorded distance (7.628m) with official distance (8.000m).

NameDistanceTimeΔ/PacePace
1K1.000m4:564:564:56
2K2.000m10:095:135:04
3K3.000m15:235:145:07
4K4.000m20:525:295:13
5K5.000m26:145:225:14
6K6.000m31:515:375:18
7K7.000m37:195:285:19
8K7.999m42:335:145:19

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude