Rob Kaper's Training (Long Run) in Winterberg

Thursday 5 May 2022, 10:43
Winterberg, DE

Elkeringhausen - Züschen - Winterberg HM

En weer 550 hoogtemetertjes er bij, pfft. Zaterdag gewoon weer plat Rotterdams asfalt, stiekem ook wel weer zin in.
Selfie of Rob Kaper at Training (Long Run) in Winterberg
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery
Training (Long Run) in Winterberg scenery

Details

Distance Recorded (GPS)21.691m
Time (Watch)2:50:48
Pace7:52/km
ShoeNike Pegasus 39 FlyEase
Strava7091534907

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.6 ℃14.4 ℃
Feels like11.6 ℃13.3 ℃
WindNE 1.9 km/hNE 1.6 km/h
Humidity63%54%
Pressure1021 hPa1022 hPa
Dew point5.8 ℃5.2 ℃
Cloudiness97%99%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Winterberg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km400 of 838
1 Mile
1.610m
9:536:08/km553 of 833
Deci Marathon
4.200m
33:257:57/km807 of 818
5K
5.000m
39:407:56/km783 of 793
5 Mile
8.050m
1:01:357:39/km552 of 568
10K
10.000m
1:16:317:39/km455 of 473
Quarter Marathon
10.550m
1:20:427:39/km347 of 361
15K
15.000m
1:55:357:42/km227 of 235
10 Mile
16.100m
2:03:427:41/km186 of 192
20K
20.000m
2:38:397:56/km135 of 139
Half Marathon
21.100m
2:47:217:56/km129 of 136

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:126:06/km6:206:20/km
3K3.000m21:377:12/km9:259:25/km
4K4.000m31:227:51/km9:459:45/km
5K5.000m39:407:56/km8:188:18/km
6K6.000m47:447:57/km8:048:04/km
7K7.000m54:057:44/km6:216:21/km
8K8.000m1:01:197:40/km7:147:14/km
9K9.000m1:09:297:43/km8:108:10/km
10K10.000m1:16:317:39/km7:027:02/km
11K11.000m1:23:577:38/km7:267:26/km
12K12.000m1:31:047:35/km7:077:07/km
13K13.000m1:39:007:37/km7:567:56/km
14K14.000m1:46:147:35/km7:147:14/km
15K15.000m1:55:357:42/km9:219:21/km
16K16.000m2:03:037:41/km7:287:28/km
17K17.000m2:11:437:45/km8:408:40/km
18K18.000m2:24:358:02/km12:5212:52/km
19K19.000m2:32:308:02/km7:557:55/km
20K20.000m2:38:397:56/km6:096:09/km
21K21.000m2:46:407:56/km8:018:01/km
21.691m2:50:487:52/km4:085:59/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 181 bpm
Minimum: 88 bpm

Cadence

Altitude