Rob Kaper's Verkerkloop 2022
Wednesday 18 May 2022, 20:16 Zwijndrecht, NL
Verkerkloop 10K
Minder verkouden dan zondag, maar ook zeker nog niet barkie 💯. Minder heet dan zondag, maar zeker ook niet fris. 5;30 volhouden dan ook niet gelukt, maar voor vandaag zeker niet ontevreden met 55:47.
Dacht eigenlijk dat het een intiem loopje zou zijn maar heel Zwijndrecht trok er voor uit geloof ik.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.902m | |
| BIB | 2455 | |
| Time (Chip) | 55:47 | |
| Time (Gun) | 57:08 | |
| Time (Watch) | 55:49 | |
| Pace | 5:35/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 282 of 390 | 72% | |
| Official result | athlinks.com | |
| Strava | 7165117383 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 22.5 ℃ | 21.0 ℃ | |||
| Feels like | 22.4 ℃ | 20.9 ℃ | |||
| Wind | NE 1.3 km/h | NE 1.3 km/h | |||
| Humidity | 63% | 68% | |||
| Pressure | 1020 hPa | 1019 hPa | |||
| Dew point | 15.1 ℃ | 14.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zwijndrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:12 | 5:12/km | 64 of 853 | |||
| 1 Mile 1.610m | 8:30 | 5:17/km | 71 of 848 | |||
| Deci Marathon 4.200m | 22:22 | 5:20/km | 60 of 833 | |||
| 5K 5.000m | 26:54 | 5:23/km | 22 of 50 | 72 of 806 | ||
| 5 Mile 8.050m | 44:43 | 5:33/km | 75 of 578 | |||
| 10K 10.000m | 55:47 | 5:35/km | 43 of 78 | 69 of 482 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:12 | 5:12/km | 5:12 | 5:12/km |
| 2K | 2.000m | 10:32 | 5:16/km | 5:20 | 5:20/km |
| 3K | 3.000m | 15:53 | 5:18/km | 5:21 | 5:21/km |
| 4K | 4.000m | 21:17 | 5:19/km | 5:24 | 5:24/km |
| 5K | 5.000m | 26:57 | 5:23/km | 5:40 | 5:40/km |
| 6K | 6.000m | 32:50 | 5:28/km | 5:53 | 5:53/km |
| 7K | 7.000m | 38:38 | 5:31/km | 5:48 | 5:48/km |
| 8K | 8.000m | 44:25 | 5:33/km | 5:47 | 5:47/km |
| 9K | 9.000m | 50:15 | 5:35/km | 5:50 | 5:50/km |
| 10K | 10.000m | 55:49 | 5:35/km | 5:34 | 5:34/km |
Distances are adjusted by factor 1,010 to match recorded distance (9.902m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 176 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 1m
Maximum: 4m