Rob Kaper's Training (Easy Run) in The Hague
Monday 6 June 2022, 11:08 The Hague, NL
Rondje 10 Scheveningen
Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.
Details
Distance Recorded (GPS) | 10.843m | |
Time (Watch) | 1:08:13 | |
Pace | 6:17/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7263368618 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 16.0 ℃ | 15.7 ℃ | |||
Feels like | 15.7 ℃ | 15.4 ℃ | |||
Wind | S 6.3 km/h | S 7.2 km/h | |||
Humidity | 76% | 80% | |||
Pressure | 1013 hPa | 1012 hPa | |||
Dew point | 11.8 ℃ | 12.3 ℃ | |||
Cloudiness | 100% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:16 | 6:16/km | 661 of 838 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 610 of 833 | |||
Deci Marathon 4.200m | 26:15 | 6:15/km | 553 of 818 | |||
5K 5.000m | 31:30 | 6:18/km | 567 of 793 | |||
5 Mile 8.050m | 51:01 | 6:20/km | 395 of 568 | |||
10K 10.000m | 1:02:48 | 6:17/km | 301 of 473 | |||
Quarter Marathon 10.550m | 1:06:25 | 6:18/km | 223 of 361 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
2K | 2.000m | 12:29 | 6:15/km | 6:13 | 6:13/km |
3K | 3.000m | 18:48 | 6:16/km | 6:19 | 6:19/km |
4K | 4.000m | 25:03 | 6:16/km | 6:15 | 6:15/km |
5K | 5.000m | 31:30 | 6:18/km | 6:27 | 6:27/km |
6K | 6.000m | 37:46 | 6:18/km | 6:16 | 6:16/km |
7K | 7.000m | 44:19 | 6:20/km | 6:33 | 6:33/km |
8K | 8.000m | 50:45 | 6:21/km | 6:26 | 6:26/km |
9K | 9.000m | 57:14 | 6:22/km | 6:29 | 6:29/km |
10K | 10.000m | 1:02:48 | 6:17/km | 5:34 | 5:34/km |
10.843m | 1:08:13 | 6:17/km | 5:25 | 6:26/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Average: 156 bpm
Maximum: 175 bpm
Minimum: 84 bpm