Rob Kaper's Pagnevaartloop 2022
Wednesday 8 June 2022, 19:31 Halderberge, NL
Pagnevaartloop 10K
Met Hemelvaart in Delft m'n jaarbeste en op één na beste tien ooit gelopen - die mag nu alweer vergeten worden. Met 52:14 welgeteld vier seconden er af 😂, dankzij een snelle start en verfrissende hoosbui - en ondanks een benauwd stukje bos.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 10.059m | |
| BIB | 33 | |
| Time (Gun) | 52:14 | |
| Time (Watch) | 52:13 | |
| Pace | 5:13/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 83 of 101 | 82% | |
| Official result | uitslagen.nl | |
| Strava | 7276588446 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 17.8 ℃ | 17.3 ℃ | |||
| Feels like | 17.9 ℃ | 17.3 ℃ | |||
| Wind | SW 3.6 km/h | SW 5.1 km/h | |||
| Humidity | 88% | 86% | |||
| Pressure | 1005 hPa | 1006 hPa | |||
| Dew point | 15.8 ℃ | 14.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Halderberge
- Oudenbosch
- Hoeven
- Bosschenhoofd
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:01 | 5:01/km | 34 of 851 | |||
| 1 Mile 1.610m | 8:08 | 5:03/km | 32 of 846 | |||
| Deci Marathon 4.200m | 21:15 | 5:04/km | 17 of 831 | |||
| 5K 5.000m | 25:36 | 5:07/km | 16 of 804 | |||
| 5 Mile 8.050m | 41:51 | 5:12/km | 6 of 576 | |||
| 10K 10.000m | 52:14 | 5:13/km | 7 of 77 | 8 of 480 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:01 | 5:01/km | 5:01 | 5:01/km |
| 2K | 2.000m | 9:59 | 5:00/km | 4:58 | 4:58/km |
| 3K | 3.000m | 15:06 | 5:02/km | 5:07 | 5:07/km |
| 4K | 4.000m | 20:11 | 5:03/km | 5:05 | 5:05/km |
| 5K | 5.000m | 25:36 | 5:07/km | 5:25 | 5:25/km |
| 6K | 6.000m | 31:07 | 5:11/km | 5:31 | 5:31/km |
| 7K | 7.000m | 36:18 | 5:11/km | 5:11 | 5:11/km |
| 8K | 8.000m | 41:35 | 5:12/km | 5:17 | 5:17/km |
| 9K | 9.000m | 47:02 | 5:14/km | 5:27 | 5:27/km |
| 10K | 10.000m | 52:13 | 5:13/km | 5:11 | 5:11/km |
Distances are adjusted by factor 0,994 to match recorded distance (10.059m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 59 bpm
Average: 165 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 8m