Rob Kaper's Training (Interval Run) in Weert
Friday 1 July 2022, 16:00 Weert, NL
Rondje Garmin fuckup
Rondje Ijzeren Man maar GPS knalde er na een kwartier uit en kwam ook niet meer terug. Meer daarmee lopen kutten dan lekker door kunnen lopen. 😭
Horloge vond ook dat het de 26e was en 's nachts en sprong continu naar battery saver... lijkt na reboot en sync weer beetje normaal maar baal wel, interval en algemene lijntjes-op-de-kaart-tekenfetisj aardig in de soep gelopen.
Details
Distance Recorded (GPS) | 5.725m | |
Time (Watch) | 43:12 | |
Pace | 7:33/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 7398033134 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 21.1 ℃ | 21.3 ℃ | |||
Feels like | 20.7 ℃ | 20.8 ℃ | |||
Wind | SW 6.7 km/h | SW 5.7 km/h | |||
Humidity | 54% | 52% | |||
Pressure | 1018 hPa | 1018 hPa | |||
Dew point | 11.5 ℃ | 11.0 ℃ | |||
Cloudiness | 40% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 388 of 838 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 721 of 833 | |||
Deci Marathon 4.200m | 31:58 | 7:37/km | 802 of 818 | |||
5K 5.000m | 38:28 | 7:42/km | 779 of 793 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 12:23 | 6:12/km | 6:32 | 6:32/km |
3K | 3.000m | 19:58 | 6:39/km | 7:35 | 7:35/km |
4K | 4.000m | 30:38 | 7:40/km | 10:40 | 10:40/km |
5K | 5.000m | 38:28 | 7:42/km | 7:50 | 7:50/km |
5.725m | 43:12 | 7:33/km | 4:44 | 6:32/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Average: 145 bpm
Maximum: 167 bpm
Minimum: 93 bpm