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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date5 Sep 2022
Notes
Distance10.419m
Watch time1:09:186:39/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time369 of 599
1 Mile
1.610m
10:046:15/kmWatch time455 of 597
Deci Marathon
4.200m
25:556:10/kmWatch time372 of 582
5K
5.000m
30:526:10/kmWatch time354 of 561
5 Mile
8.050m
54:216:45/kmWatch time351 of 398
10K
10.000m
1:06:486:40/kmWatch time285 of 329

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:156:166:07
3K3.000m18:356:206:11
4K4.000m24:486:136:12
5K5.000m30:526:046:10
6K6.000m37:156:236:12
7K7.000m46:599:446:42
8K8.000m54:027:036:45
9K9.000m1:00:556:536:46
10K10.000m1:06:485:536:40
10.419m1:09:185:576:39

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude