Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date7 Sep 2022
Notes
Distance10.020m
Watch time1:00:546:04/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:126:12/kmWatch time454 of 599
1 Mile
1.610m
10:096:18/kmWatch time477 of 597
Deci Marathon
4.200m
25:266:03/kmWatch time319 of 582
5K
5.000m
29:365:55/kmWatch time235 of 561
5 Mile
8.050m
48:055:58/kmWatch time158 of 398
10K
10.000m
1:00:486:04/kmWatch time149 of 329

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:126:126:12
2K2.000m12:416:296:20
3K3.000m18:145:336:04
4K4.000m23:355:215:53
5K5.000m29:366:015:55
6K6.000m35:526:165:58
7K7.000m41:235:315:54
8K8.000m47:486:255:58
9K9.000m53:075:195:54
10K10.000m1:00:487:416:04
10.020m1:00:545:006:04

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude