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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date15 Sep 2022
Notes
Distance6.263m
Watch time36:175:47/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time186 of 599
1 Mile
1.610m
9:145:44/kmWatch time185 of 597
Deci Marathon
4.200m
23:485:40/kmWatch time132 of 582
5K
5.000m
28:095:37/kmWatch time109 of 561

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:345:535:47
3K3.000m17:055:315:41
4K4.000m22:455:405:41
5K5.000m28:095:245:37
6K6.000m34:306:215:45
6.263m36:176:465:47

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude