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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityStockholm (Sweden)
Date18 Sep 2022
Notes
Distance11.631m
Watch time1:13:566:21/km
ShoesNike Vaporfly Next% '20

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:486:48/kmWatch time561 of 599
1 Mile
1.610m
10:136:20/kmWatch time492 of 597
Deci Marathon
4.200m
26:186:15/kmWatch time405 of 582
5K
5.000m
31:456:21/kmWatch time416 of 561
5 Mile
8.050m
52:006:27/kmWatch time304 of 398
10K
10.000m
1:03:596:23/kmWatch time239 of 329
Quarter Marathon
10.550m
1:07:216:23/kmWatch time171 of 247

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:486:486:48
2K2.000m12:335:456:16
3K3.000m18:506:176:16
4K4.000m24:465:566:11
5K5.000m31:456:596:21
6K6.000m38:346:496:25
7K7.000m44:546:206:24
8K8.000m51:406:466:27
9K9.000m57:526:126:25
10K10.000m1:03:596:076:23
11K11.000m1:10:106:116:22
11.631m1:13:565:586:21

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude