Rob Kaper's Training (Easy Run) in Stockholms kommun
Monday 19 September 2022, 17:07 Stockholms kommun, SE
W14D1 - Easy Run
Was van Garmin niet nodig en van de benen al helemaal niet, maar zonde om het vreemde niet verder te verkennen. Had eigenlijk ergens bovenin nog verder het bos ingewild maar daar ging mijn navigatie een beetje mis.
Details
Distance Recorded (GPS) | 8.730m | |
Time (Watch) | 58:05 | |
Pace | 6:39/km | |
Shoe | Nike Vaporfly Next% '20 | |
Strava | 7833774258 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.0 ℃ | 10.8 ℃ | |||
Feels like | 10.2 ℃ | 10.1 ℃ | |||
Wind | NW 5.1 km/h | NW 6.2 km/h | |||
Humidity | 81% | 82% | |||
Pressure | 1007 hPa | 1008 hPa | |||
Dew point | 7.8 ℃ | 7.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Stockholms kommun
- Östermalm
- Östermalms stadsdelsområde
- Norra Djurgården
- Vasastaden
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 497 of 838 | |||
1 Mile 1.610m | 9:49 | 6:06/km | 533 of 833 | |||
Deci Marathon 4.200m | 25:49 | 6:09/km | 495 of 818 | |||
5K 5.000m | 31:15 | 6:15/km | 536 of 793 | |||
5 Mile 8.050m | 53:29 | 6:39/km | 486 of 568 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:11 | 6:06/km | 6:12 | 6:12/km |
3K | 3.000m | 18:17 | 6:06/km | 6:06 | 6:06/km |
4K | 4.000m | 24:38 | 6:10/km | 6:21 | 6:21/km |
5K | 5.000m | 31:15 | 6:15/km | 6:37 | 6:37/km |
6K | 6.000m | 38:45 | 6:28/km | 7:30 | 7:30/km |
7K | 7.000m | 46:33 | 6:39/km | 7:48 | 7:48/km |
8K | 8.000m | 53:15 | 6:39/km | 6:42 | 6:42/km |
8.730m | 58:05 | 6:39/km | 4:50 | 6:37/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Average: 148 bpm
Maximum: 173 bpm
Minimum: 74 bpm