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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date29 Sep 2022
Notes
Distance15.468m
Watch time1:32:375:59/km
ShoesSaucony Endorpin Speed 2 Orange

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:545:54/kmWatch time317 of 599
1 Mile
1.610m
9:345:56/kmWatch time320 of 597
Deci Marathon
4.200m
25:276:03/kmWatch time321 of 582
5K
5.000m
29:485:57/kmWatch time253 of 561
5 Mile
8.050m
46:055:43/kmWatch time76 of 398
10K
10.000m
57:335:45/kmWatch time69 of 329
Quarter Marathon
10.550m
1:01:045:47/kmWatch time45 of 247
15K
15.000m
1:29:065:56/kmWatch time47 of 153

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:545:545:54
2K2.000m11:596:055:59
3K3.000m17:575:585:59
4K4.000m24:026:056:00
5K5.000m29:485:465:57
6K6.000m35:185:305:53
7K7.000m40:295:115:47
8K8.000m45:505:215:43
9K9.000m51:235:335:42
10K10.000m57:336:105:45
11K11.000m1:04:016:285:49
12K12.000m1:11:067:055:55
13K13.000m1:17:336:275:57
14K14.000m1:23:275:545:57
15K15.000m1:29:065:395:56
15.468m1:32:377:305:59

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude