Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 26 October 2022, 16:53 Rotterdam, NL
Easy Run
Even de Pfizer goed door het lichaam schudden. Linkerbeen nog steeds niet honderd maar lijkt sneller te herstellen en beter aan te voelen wanneer ik wel loop dan niet dus het zal allemaal wel. 🤷
Details
Distance Recorded (GPS) | 10.082m | |
Time (Watch) | 1:04:38 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 8022868180 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 19.1 ℃ | 18.2 ℃ | |||
Feels like | 19.1 ℃ | 18.2 ℃ | |||
Wind | SW 6.7 km/h | SW 5.1 km/h | |||
Humidity | 78% | 81% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 15.2 ℃ | 14.9 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Oud-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Nieuw-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:36 | 5:36/km | 205 of 838 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 350 of 833 | |||
Deci Marathon 4.200m | 25:45 | 6:08/km | 487 of 818 | |||
5K 5.000m | 30:54 | 6:11/km | 499 of 793 | |||
5 Mile 8.050m | 51:22 | 6:23/km | 408 of 568 | |||
10K 10.000m | 1:04:15 | 6:26/km | 351 of 473 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
2K | 2.000m | 11:50 | 5:55/km | 6:14 | 6:14/km |
3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
4K | 4.000m | 24:36 | 6:09/km | 6:22 | 6:22/km |
5K | 5.000m | 30:54 | 6:11/km | 6:18 | 6:18/km |
6K | 6.000m | 37:23 | 6:14/km | 6:29 | 6:29/km |
7K | 7.000m | 43:38 | 6:14/km | 6:15 | 6:15/km |
8K | 8.000m | 50:55 | 6:22/km | 7:17 | 7:17/km |
9K | 9.000m | 57:37 | 6:24/km | 6:42 | 6:42/km |
10K | 10.000m | 1:04:15 | 6:26/km | 6:38 | 6:38/km |
10.082m | 1:04:38 | 6:25/km | 0:23 | 4:40/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Average: 158 bpm
Maximum: 179 bpm
Minimum: 83 bpm