Rob Kaper's Training Run in Rotterdam
Wednesday 4 March 2020, 22:13 Rotterdam, NL
Medium Run
Kleine pijntjes , tegenvallende VO2Max, teleurstellend tempo... maar toch een goed gevoel want de laatste kms leken de longen wat losser te komen zitten door wat rotzooi op te kuchen.
Details
Distance Recorded (GPS) | 10.784m | |
Time (Watch) | 1:08:26 | |
Pace | 6:21/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3154862492 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light intensity drizzle | |||
Temperature | 6.8 ℃ | 6.2 ℃ | |||
Feels like | 4.3 ℃ | 4.2 ℃ | |||
Wind | S 3.6 km/h | S 2.6 km/h | |||
Humidity | 83% | 85% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 4.1 ℃ | 3.8 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Hillegersberg-Schiebroek
- Terbregge
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 497 of 855 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 733 of 850 | |||
Deci Marathon 4.200m | 27:08 | 6:28/km | 685 of 835 | |||
5K 5.000m | 32:10 | 6:26/km | 652 of 808 | |||
5 Mile 8.050m | 51:26 | 6:23/km | 422 of 579 | |||
10K 10.000m | 1:03:14 | 6:19/km | 329 of 483 | |||
Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 249 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:39 | 6:20/km | 6:40 | 6:40/km |
3K | 3.000m | 19:33 | 6:31/km | 6:54 | 6:54/km |
4K | 4.000m | 25:50 | 6:28/km | 6:17 | 6:17/km |
5K | 5.000m | 32:10 | 6:26/km | 6:20 | 6:20/km |
6K | 6.000m | 38:21 | 6:24/km | 6:11 | 6:11/km |
7K | 7.000m | 44:42 | 6:23/km | 6:21 | 6:21/km |
8K | 8.000m | 51:11 | 6:24/km | 6:29 | 6:29/km |
9K | 9.000m | 57:30 | 6:23/km | 6:19 | 6:19/km |
10K | 10.000m | 1:03:14 | 6:19/km | 5:44 | 5:44/km |
10.784m | 1:08:26 | 6:21/km | 5:12 | 6:38/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 161 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 6m
Maximum: 73m