Rob Kaper's Training (Interval Run) in Rotterdam
Friday 4 June 2021, 23:29 Rotterdam, NL
Interval
15m WU, 5x (2m work, 1m rest), CD. Work @4:51/km, 4:40, 4:43, 4:52, 4:37.
Zo snel loop ik niet vaak, waren helaas maar stukjes van twee minuten met wandelminuut ertussen. Als ik dat ooit eens vijf of tien kilometer vol zou kunnen houden... Of 21 of 42. 😂
Details
Distance Recorded (GPS) | 7.072m | |
Time (Watch) | 42:49 | |
Pace | 6:03/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5414163437 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Moderate rain | |||
Temperature | 18.7 ℃ | 16.9 ℃ | |||
Feels like | 18.7 ℃ | 16.9 ℃ | |||
Wind | N 2.1 km/h | N 2.1 km/h | |||
Humidity | 79% | 87% | |||
Pressure | 1020 hPa | 1020 hPa | |||
Dew point | 15.0 ℃ | 14.7 ℃ | |||
Cloudiness | 40% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:23 | 6:23/km | 720 of 855 | |||
1 Mile 1.610m | 10:16 | 6:23/km | 709 of 850 | |||
Deci Marathon 4.200m | 25:10 | 6:00/km | 400 of 835 | |||
5K 5.000m | 29:49 | 5:58/km | 375 of 808 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:23 | 6:23/km | 6:23 | 6:23/km |
2K | 2.000m | 12:44 | 6:22/km | 6:21 | 6:21/km |
3K | 3.000m | 18:30 | 6:10/km | 5:46 | 5:46/km |
4K | 4.000m | 24:12 | 6:03/km | 5:42 | 5:42/km |
5K | 5.000m | 29:49 | 5:58/km | 5:37 | 5:37/km |
6K | 6.000m | 36:20 | 6:03/km | 6:31 | 6:31/km |
7K | 7.000m | 42:27 | 6:04/km | 6:07 | 6:07/km |
7.072m | 42:49 | 6:03/km | 0:22 | 5:06/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 146 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 12m