Rob Kaper's Training (Recovery Run) in Budapest
Tuesday 31 August 2021, 07:49 Budapest, HU
W09D2 - Easy Run
Dit keer echt de korte, rustige recovery run.
Details
| Distance Recorded (GPS) | 9.019m | |
| Time (Watch) | 56:39 | |
| Pace | 6:17/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 5880677414 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Broken clouds | |||
| Temperature | 13.9 ℃ | 15.4 ℃ | |||
| Feels like | 13.6 ℃ | 15.2 ℃ | |||
| Wind | S 2.1 km/h | S 2.1 km/h | |||
| Humidity | 86% | 82% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 11.6 ℃ | 12.4 ℃ | |||
| Cloudiness | 0% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Terézváros
- Lipótváros
- Újlipótváros
- Erzsébetváros
- Palotanegyed
- Belváros
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 651 of 855 | |||
| 1 Mile 1.610m | 10:28 | 6:30/km | 753 of 850 | |||
| Deci Marathon 4.200m | 27:46 | 6:37/km | 733 of 835 | |||
| 5K 5.000m | 32:39 | 6:32/km | 694 of 808 | |||
| 5 Mile 8.050m | 50:52 | 6:19/km | 395 of 579 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 13:20 | 6:40/km | 7:07 | 7:07/km |
| 3K | 3.000m | 19:02 | 6:21/km | 5:42 | 5:42/km |
| 4K | 4.000m | 25:19 | 6:20/km | 6:17 | 6:17/km |
| 5K | 5.000m | 32:39 | 6:32/km | 7:20 | 7:20/km |
| 6K | 6.000m | 38:52 | 6:29/km | 6:13 | 6:13/km |
| 7K | 7.000m | 44:26 | 6:21/km | 5:34 | 5:34/km |
| 8K | 8.000m | 50:32 | 6:19/km | 6:06 | 6:06/km |
| 9K | 9.000m | 56:34 | 6:17/km | 6:02 | 6:02/km |
| 9.019m | 56:39 | 6:17/km | 0:5 | 4:23/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 143 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 116m
Average: 119m
Maximum: 128m