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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityEindhoven
Date8 Sep 2022
Notes
Distance8.034m
Watch time51:486:26/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:007:00/kmWatch time572 of 599
1 Mile
1.610m
10:276:29/kmWatch time527 of 597
Deci Marathon
4.200m
27:226:30/kmWatch time493 of 582
5K
5.000m
32:346:30/kmWatch time474 of 561

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:007:007:00
2K2.000m13:326:326:46
3K3.000m19:406:086:33
4K4.000m25:526:126:28
5K5.000m32:346:426:30
6K6.000m38:506:166:28
7K7.000m44:556:056:25
8K8.000m51:366:416:27
8.034m51:485:526:26

Split Pace (8K)

Average Pace (8K)

Heart Rate

Cadence

Altitude