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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date13 Sep 2022
Notes
Distance7.202m
Watch time42:445:56/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:505:50/kmWatch time271 of 599
1 Mile
1.610m
8:395:22/kmWatch time52 of 597
Deci Marathon
4.200m
24:395:52/kmWatch time225 of 582
5K
5.000m
28:415:44/kmWatch time152 of 561

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:505:505:50
2K2.000m10:334:435:16
3K3.000m16:486:155:36
4K4.000m23:296:415:52
5K5.000m28:415:125:44
6K6.000m35:016:205:50
7K7.000m41:256:245:55
7.202m42:446:315:56

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude